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Home Ground Lamb Recipes / Lamb Mince Recipes

Sweet Lamb Bolognese

by Gretel Shaw
February 14, 2022
in Ground Lamb Recipes / Lamb Mince Recipes
Sweet Lamb Bolognese
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Sweet Lamb Bolognese is a real “winter warmer”. A steaming hot bowl of this will make your weekend–guaranteed!

I called it “Sweet Lamb Bolognese” because it works well with rice pasta, sort of like a good old Spaghetti Bolognese.

Sweet Lamb Bolognese

Serves: 4 people
Cooking time: 30 minutes
Level: Novice
Print Recipe

Ingredients

  • Basic Sauce Ingredients
  • 450 grams of organic minced lamb
  • 2 big white onions
  • 1 tin of chopped tomatoes
  • 1 tube of tomato puree
  • A pinch of salt and garlic granules
  • 2 garlic cloves, chopped finely
  • Optional Sauce Additions
  • 1/2 butternut squash, cubed
  • A pinch of ground fenugreek
  • ½ teaspoon of tandoori curry spice
  • A pinch of paprika
  • 2 handfuls of fresh spinach
  • Spice Mix Ingredients
  • 1 teaspoon of coriander seeds
  • ½ teaspoon of cumin seeds
  • ½ teaspoon of fennel seeds
  • ½ teaspoon of dark mustard seeds
  • Salt and pepper

Instructions

  1. Chop and fry 2 big onions in olive oil until they are brown.
  2. While this is going on, chop half a butternut squash into cubes and steam for about 10 to 15 minutes, depending on how mushy you like it. The longer you leave it, the sweeter it gets.
  3. You can save time by using frozen (defrosted) butternut squash. This is what I did.
  4. Fry 450 grams of organic lamb mince. Add a bit of apple cider vinegar to tenderize the meat.
  5. Briefly roast the spices over low heat, then grind them finely.
  6. Stir the spices into your bolognese sauce.
  7. Add the steamed butternut squash and let it simmer for 25 minutes or longer. It does taste even nicer the longer it cooks. Towards the end, add some chopped spinach.
  8. Adjust the seasoning if needed.
  9. Serve with pasta of your choice.
Tags: pasta
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Gretel Shaw

Gretel Shaw

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