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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Lazy Lasagna Soup Recipe

Eleanor Craig by Eleanor Craig
September 28, 2022
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Lazy Lasagna Soup Recipe
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Lazy Lasagna Soup is a one-pot ground beef soup that delivers the core flavors of lasagna — seasoned meat, tomato, herbs, and creamy cheese — without the layering, baking, or pasta sheets. Zucchini stands in for the noodles, keeping the pot lighter and the prep time short. It’s a genuine weeknight option that doesn’t ask much of you.

Before you start

The single technique that matters most here is browning the ground beef properly before adding any liquid. Crowd the pan and the meat steams instead of browns, and you lose the savory depth that makes this taste like lasagna rather than plain tomato soup. Work in batches if your pot is small, drain excess fat if your mince is above 15% fat, and let the meat sit undisturbed for a minute or two before breaking it up — you want some color on it. The second thing worth knowing: add the zucchini late. It only needs 5–7 minutes to soften. Put it in too early and it turns mushy and disappears into the broth, which wastes the texture it’s there to provide.

About the ingredients

  • Ground beef: Any fat percentage works. Higher fat (80/20) gives more flavor but needs draining. Leaner mince (90/10 or 93/7) is fine and skips the draining step. Ground turkey or chicken can substitute — cook to 165°F (74°C) internal and expect a slightly lighter flavor.
  • Zucchini: Yellow squash works identically. In a pinch, diced eggplant or even frozen diced butternut squash (added straight from frozen) will hold up in the broth.
  • Crushed tomatoes: A 28 oz can of whole tomatoes crushed by hand, or two 14 oz cans of diced tomatoes, both work. Tomato passata is a direct swap.
  • Ricotta topping: Cottage cheese blended smooth is a cheaper substitute with nearly the same result. A spoonful of cream cheese stirred into the bowl also works. Skip the garnish entirely if you don’t have it — the soup stands on its own without it.
  • Italian seasoning: If you don’t have a blend, use a pinch each of dried oregano, basil, and thyme from whatever’s in your cupboard.

Common problems and fixes

  • Soup tastes flat or acidic: Canned tomatoes vary a lot in sweetness. Stir in a pinch of sugar or a small spoonful of tomato paste and simmer two more minutes. Tomato paste also deepens the color if the broth looks pale.
  • Broth is too thin: Let the soup simmer uncovered for an extra 5–10 minutes. It thickens noticeably as the zucchini releases water and the liquid reduces slightly.
  • Zucchini turned to mush: It cooked too long. Next time add it in the last 5–7 minutes only. For this batch, the flavor is still there — just stir gently and serve immediately rather than letting it sit on the heat.
  • Meat clumped into large chunks: Break it up earlier in the browning process, before the exterior fully sets. A wooden spoon or potato masher works well for this.
  • Soup too salty after adding broth: Add a splash of water and a small raw potato chunk, simmer 10 minutes, then remove the potato — it absorbs excess salt without diluting flavor as much as water alone.

Make-ahead notes

This soup keeps well in the fridge for up to 4 days in a sealed container. The zucchini softens further overnight, so if texture matters to you, store the cooked soup base separately and add fresh zucchini when reheating — it only takes a few minutes. For freezing, leave the zucchini out entirely before freezing, then add it fresh when you reheat from frozen; the soup base freezes cleanly for up to 3 months. Reheat on the stovetop over medium heat rather than the microwave if you can — it heats more evenly and lets you adjust the consistency with a splash of broth or water if it’s thickened in storage.

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Lazy Lasagna Soup Recipe

Lazy Lasagna Soup Recipe

Eleanor Craig Eleanor Craig
Healthy lasagna soup recipe made with zucchini instead of Lasagna sheets, ground turkey, healthy vegetables, Parmesan cheese, and mozzarella.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Soup
Cuisine Italian
Servings 8 people
Calories 105 kcal

Ingredients
 
 

  • Fresh Green Pepper Isolated On White Background 2 large green pepper (green capsicum) - diced
  • Ripe Yellow Onion On A White Background 1 large yellow onion - diced
  • Turkey Mince 1 pack ground turkey (minced turkey) - crumbled and cooked through
  • Pasta Sauce Or Marinara Sauce 1 jar Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish) - (I like to use a homemade pasta sauce)
  • Garlic 4 cloves garlic - minced
  • Tomatoes 1 can tomato - small can
  • Top View Of Fresh Zucchini 2 medium zucchini - chopped
  • Bowl Of Fresh Chicken Broth 3 cups chicken stock (chicken broth or chicken bouillon) - (homemade if you can)
  • Oregano Dried In Wooden Bowl Over White 2 tablespoons dried oregano
  • Dried Basil Leaves In Wooden Bowl Over White 2 tablespoons dried basil
  • Chili Peppers 1 tablespoon chili flakes (chilli flakes in British English)
  • Wooden Bowl Of Salt 1 teaspoon salt
  • Parmesan Cheese 1 handful Parmesan cheese - shredded
  •  
    1 handful part-skim mozzarella - sliced

Instructions
 

  • In a pot on the stove, add your pasta sauce, chicken stock, diced tomatoes, oregano, basil, crushed red pepper, and salt. Bring to a simmer.
  • While that simmer, in a pan on the stove, add in the onion, bell peppers, minced garlic, and ground turkey. Cook until the turkey is cooked through.
  • Add the cooked turkey to the soup pot and allow the ingredients to marry each other.
  • Simmer for 20 minutes, then add in the chopped zucchini and continue to let it simmer for 10 more minutes. I like my veggies to have a little bite to them in my soups. The zucchini will take the place of the noodles you will be missing from a traditional lasagna. I promise you will not miss the pasta.
  • Top your soup with the shredded and sliced cheese and let it melt in the bowl, then in your mouth.
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Nutrition

Calories: 105kcalCarbohydrates: 19gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 917mgPotassium: 793mgFiber: 5gSugar: 10gVitamin A: 1058IUVitamin C: 54mgCalcium: 99mgIron: 4mg
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FAQ

Can I use a different protein instead of ground beef?

Yes — ground turkey, chicken, pork, or lamb all work in this soup. Ground poultry must reach 165°F (74°C) internal temperature, and ground pork and lamb should hit 160°F (71°C), so cook until no pink remains before adding the liquids.

Do I have to use zucchini, or can I use actual pasta?

You can use small pasta shapes like ditalini or broken lasagna noodles instead. Add them directly to the simmering broth and cook according to package time, but note the pasta will absorb liquid and swell if the soup sits, so add a little extra broth if making ahead.

My family doesn’t like zucchini — what else can I use?

Diced eggplant, sliced mushrooms, or frozen spinach stirred in at the end are all solid replacements. Canned white beans also work and add protein without changing the flavor much.

Can I make this in a slow cooker?

Brown the ground beef on the stovetop first, then transfer everything except the zucchini to the slow cooker and cook on low for 4–6 hours or high for 2–3 hours. Add the zucchini in the last 30 minutes so it doesn’t overcook.

What if I don’t have beef broth — can I substitute something else?

Chicken broth, vegetable broth, or even water with a teaspoon of Worcestershire sauce all work fine. The tomatoes and seasoned meat carry most of the flavor, so the broth is mainly providing liquid volume.

How do I know when the ground beef is fully cooked?

Ground beef is safe to eat at 160°F (71°C) internal temperature — no pink should remain and the juices should run clear. In a soup context, once the meat is fully broken up and has browned through with no visible pink, it’s ready for the liquids to go in.

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