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Home Ground Seafood Recipes / Mince Seafood Recipes

Gourmet Zucchini Filled With Tuna and Quinoa

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Gourmet Zucchini Filled With Tuna And Quinoa
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This plate is light and doesn’t have a lot of calories. It’s perfect for the summer because, during summer time round, zucchinis grow. This is a pure creation of mine, and I hope you like this; personally, this zucchini filled with tuna recipe is one of my favourites.

Gourmet Zucchini Filled With Tuna And Quinoa

Gourmet Zucchini Filled With Tuna and Quinoa

E4998064991F3Fb35D03489B89492E6B3Ca9Eea07319Da656C5575B4E330E6Cf?S=30&D=Blank&R=GJane Simpson
Those who love fish and healthy eating will get excited by this zucchini filled with tuna and quinoa recipe.
5 from 1 vote
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Prep Time 25 minutes mins
Cook Time 10 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 903 kcal

Ingredients
 
 

  • Top View Of Fresh Zucchini2 medium zucchini - round, as large as you can find
  • Quinoa Seeds In A Bowl½ pound quinoa
  •  
    1 pound tuna - fresh, white tuna chopped
  • Wooden Bowl Of Salt½ teaspoon salt
  • Ground Black Pepper Pile, Paths, Top½ teaspoon ground black pepper
  • Glass Bowl Of Olive Oil Isolated On White Background2 tablespoons olive oil - extra virgin
  • Garlic1 bulb garlic

Instructions
 

  • Put round zucchini to boil; depending on the size (I prefer medium to large) it should take about 10 minutes.
  • Rinse the quinoa well and put it in a pot to simmer in salty water for 15 minutes. Drain and leave it on a plate.
  • Scoop with a spoon inside the round zucchini and leave the pulp in a dish. In a saucepan, heat the oil and garlic together until you smell the typical garlic scent.
  • Then take the garlic out of the pan, put the zucchini pulp and chopped fish in the pan and mix them well.
  • Add salt and pepper. After that add the quinoa and stir again.
  • Add salt and pepper inside the zucchini, fill them with the mixture and serve.

Notes

You can use canned tuna of your choice if you don’t have fresh white tuna fish.

Nutrition

Calories: 903kcalCarbohydrates: 79gProtein: 71gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gCholesterol: 86mgSodium: 692mgPotassium: 1730mgFiber: 10gSugar: 5gVitamin A: 5362IUVitamin C: 35mgCalcium: 106mgIron: 8mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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