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Home Ground Turkey Recipes / Turkey Mince Recipes

Delicious And Guilt-Free Garden Burgers

turkey burger for hamburger on grill

turkey burger for hamburger on grill

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These Guilt-Free Burgers are low in fat, low in sodium, and a healthy alternative for your regular burgers….We hear the mumbo-jumbo all the time.

I have been eating ground turkey for years, and although it is good, sometimes it needs some extra flavoring. Here is a Delicious and Guilt-Free Garden Burgers recipe I have come up with for a very flavorful burger! The whole family loves it!

turkey burger for hamburger on grill

Delicious And Guilt-Free Garden Burgers

Eleanor CraigEleanor Craig
These Guilt-Free Garden Burgers are low in fat, low in sodium, and a healthy alternative for your regular burgers.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 131 kcal

Ingredients
 
 

  • turkey mince1 pound ground turkey (minced turkey)
  • chicken egg1 medium egg
  • Rolled oats in a bowl½ cup oats
  • white onion¼ cup white onion - chopped
  • Fresh green pepper isolated on white background¼ cup green pepper (green capsicum) - chopped
  • Carrot vegetable with leaves¼ cup carrots - chopped
  • Worcestershire sauce1 teaspoon Worcestershire sauce
  •  
    1 ½ teaspoons seasoning - Mrs Dash – Garlic and Herb is my favorite flavor for this meal
  • Ground black pepper pile, paths, top¼ teaspoon ground black pepper

Instructions
 

  • Mix all the ingredients in a bowl.
  • Divide the mixture into 6 equal parts and roll each part into a ball, and press into patties. This recipe makes 6 perfect patties!
  • Fry in a non-stick pan on one side for about 4 minutes at 300°F (medium heat). Flip over. Fry until cooked through, about 8 minutes total.

Notes

Better yet, put them out on the grill or on an inside electric griddle.
The recipe is close to a meatloaf recipe.
The egg helps to hold it all together, the oats cook up so that it mimics the meat and the vegetables add flavor while acting as a hidden source of vitamins.
When cooking turkey meat, note that it does not have much grease…much healthier for those watching their cholesterol and triglycerides.
I forgot to add that you can substitute any vegetables that you want, even those grown from your own garden! Some other suggestions are any other types of peppers, shredded zucchini, or celery.

Nutrition

Calories: 131kcalCarbohydrates: 7gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 69mgSodium: 67mgPotassium: 320mgFiber: 2gSugar: 1gVitamin A: 995IUVitamin C: 6mgCalcium: 35mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
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