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Home Ground Beef Recipes / Beef Mince Recipes

Healthy Bunless Portobello Burger Recipe

Bunless Portobello Burger
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The bunless portobello burger is a version of a sandwich I made a while ago for my husband. In that version, I used grilled chicken instead of ground beef and piled on the toppings. We still talk about that sandwich with drool cascading from our mouths. So, this upcoming weekend, I thought I’d beef that sandwich up a little.

Honestly, I don’t miss the bread when I have a burger this way without the bun. Portobello mushrooms are an excellent stand-in for bread. They’re savoury and satisfying and full of umami.

This is a filling sandwich like gut-busting filling. So share with a well-deserving friend. Or save some for leftovers. Or eat it all yourself. You’re the boss. I won’t judge.

I topped mine with mozzarella cheese, bibb lettuce, and tomatoes. You can assemble this bunless portobello burger any way you like it.

Bunless Portobello Burger

Healthy Bunless Portobello Burger Recipe

Gretel ShawGretel Shaw
If you are looking for a healthy burger recipe, this bunless portobello burger is a must-try. These are really tasty and hearty.
5 from 1 vote
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 239 kcal

Ingredients
 
 

  • Portobello mushrooms2 medium portobello mushrooms
  • Raw meat mince¼ pound ground beef (minced beef)
  • Glass bowl of olive oil isolated on white background1 tablespoon olive oil
  • fresh butter pieces1 tablespoon butter
  • Balsamic vinegar1 tablespoon balsamic vinegar
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper

Instructions
 

Mushroom Buns Instructions

  • Remove stems from the mushroom.
  • With a spoon, scrape the gills from the bottom of the mushroom. This will give your burger and toppings a nice bed to nestle into.
  • In a large skillet over medium heat, melt butter and add olive oil.
  • Place mushrooms with the underside down into the pan.
  • After approximately 5 minutes, flip over, drizzle balsamic vinegar over mushrooms, sprinkle salt and pepper, and cook the tops (an additional 3 to 5 minutes).
  • Remove to plate and prepare a burger.

Burger Instructions

  • Shape meat into a patty.
  • Place onto skillet.
  • Season with salt and pepper.
  • Cook the patty for approximately 4 to 5 minutes and flip.
  • Cook for an additional 4 to 5 minutes.
  • Place burger on mushroom and add toppings as desired.

Nutrition

Calories: 239kcalCarbohydrates: 6gProtein: 12gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 41mgSodium: 1218mgPotassium: 492mgFiber: 1gSugar: 4gVitamin A: 18IUCalcium: 29mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: burger
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