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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Scrumptious Black Bean Turkey Nachos

Gretel Shaw by Gretel Shaw
December 24, 2021
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Scrumptious Black Bean Turkey Nachos
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Black bean turkey nachos are a sheet of tortilla chips loaded with seasoned ground turkey, black beans, cheddar, salsa, sour cream, and fresh lettuce and tomato. The whole thing comes together in about 15 minutes, which makes it genuinely useful on a weeknight when you have ground turkey in the fridge and not much else planned. Ground turkey is leaner than beef, and the black beans add enough fiber and protein that a serving actually fills people up.

The short version of why this works

Two things matter here. First, cook the onion with the turkey from the start — not after. Onion needs time in the pan to soften and lose its raw bite, and if you add it late you’ll taste it. Second, add the garlic only in the last minute or two of cooking, just as the recipe says. Garlic burns fast on a hot skillet and turns bitter quickly; keeping it brief keeps it sweet and aromatic. Ground turkey is done when it reaches 165°F (74°C) internally — no pink should remain anywhere in the pan. Those two steps, timed right, are what separates a flat-tasting nacho topping from one that actually has depth.

What can go wrong

  • The turkey turns grey and watery instead of browning. This happens when the pan isn’t hot enough before the meat goes in, or when the pan is overcrowded. Use a large skillet, get it properly hot first, and don’t stir constantly — let the turkey sit undisturbed for a minute or two so it can brown rather than steam.
  • The chips go soggy before you finish eating. Hot turkey and beans release steam, and steam destroys crunch fast. Let the turkey-bean mixture sit off the heat for a minute before spooning it onto the chips, and assemble just before serving rather than in advance.
  • The cheese doesn’t melt properly. Pre-shredded cheddar is coated in starch to prevent clumping, which also slows melting. If your cheese is sitting in rubbery clumps, either pop the assembled nachos under the broiler for 2–3 minutes or shred the cheese fresh from a block — skip the pre-shredded bag if you want a smooth melt, though honestly the broiler trick fixes most of it.
  • The turkey is bland all the way through. Ground turkey has very little fat, which means it has very little built-in flavor. Season the meat and onions generously with salt and pepper early in cooking, not just at the end. Tasting the turkey before you add the beans and adjusting the seasoning at that point makes a real difference.
  • The black beans turn mushy and disappear into the turkey. Whether you’re using canned or home-cooked beans, drain and rinse them well, then stir them in only after the turkey is fully cooked and off the heat. Residual heat warms the beans through without breaking them down.
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Scrumptious Black Bean Turkey Nachos2

Black Bean Turkey Nachos (Ready in 15 Minutes)

Gretel Gretel Shaw
This black bean turkey nachos recipe is my constant comfort food. I love having this whether alone or with kids. Learn how to prepare this recipe here.
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Appetizer, Dinner
Cuisine Mexican
Servings 4 servings
Calories 882 kcal

Equipment

Large skillet (12-inch / 30cm)
Sheet pan (18×13 inch / 46x33cm)
Instant-read thermometer
Cutting Board
Chef’s Knife
Mixing spoon or spatula

Ingredients
 
 

  • Turkey Mince 2 pounds ground turkey (minced turkey) - 900g
  • Black Beans On White Background 1 ½ cups black beans - cooked, one 15-oz / 425g can, drained and rinsed (255g)
  • Ripe Yellow Onion On A White Background 1 medium onion - diced 150g
  • Garlic 2 cloves garlic - minced 6g
  • Heap Of Fresh Salted Tortilla Chips 8 oz tortilla chips - 225g, about half a standard party-size bag
  • Salsa Sauce 1 cup salsa - 240g
  • Fresh Romaine Lettuce Isolated On White1 cup romaine lettuce - shredded
  • Tomatoes 1 large tomato - diced 180g
  • Bowl Of Sour Cream 1 cup sour cream - 240g
  • Cheddar Cheese Block, Paths 1 cup cheddar cheese - shredded, 4 oz / 115g
  • Wooden Bowl Of Salt 1 pinch salt - to taste
  • Ground Black Pepper Pile, Paths, Top 1 pinch ground black pepper - to taste
  •  
    1 tablespoon neutral oil - vegetable or canola, for cooking

Instructions
 

  • Heat 1 tablespoon of oil in a large 12-inch skillet over medium-high heat. Add the diced onion and ground turkey, breaking the turkey into small pieces with a spoon. Season generously with salt and pepper (and optional cumin, chilli powder, or smoked paprika — about ½ teaspoon each). Cook for 8-9 minutes, stirring occasionally, until the turkey is nearly cooked through. Add the minced garlic and cook for 1 more minute until fragrant. The turkey is done when it reaches 165°F / 74°C internally and no pink remains.
    1 tablespoon neutral oil, 1 medium onion, 2 pounds ground turkey (minced turkey), 1 pinch salt, 2 cloves garlic
  • While the turkey cooks, shred the romaine lettuce, dice the tomato, and shred the cheddar cheese if needed. When the turkey is fully cooked, add the drained and rinsed black beans to the skillet. Stir to combine and cook for 1-2 minutes until the beans are heated through.
    1 cup romaine lettuce, 1 large tomato, 1 cup cheddar cheese, 1 1/2 cups black beans
  • Spread the tortilla chips in an even layer on a sheet pan. Spoon the turkey and black bean mixture over the chips and scatter the shredded cheddar on top. Place under the broiler at 500°F / 260°C for 2-3 minutes until the cheese is melted and bubbly (watch closely — it can burn quickly). Remove from the oven and top with salsa, sour cream, shredded romaine, and diced tomato. Serve immediately.
    8 oz tortilla chips, 1 cup cheddar cheese, 1 cup salsa, 1 cup sour cream, 1 cup romaine lettuce, 1 large tomato
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Notes

Storage: Refrigerate leftover turkey and bean mixture in an airtight container for up to 3 days. Reheat in a skillet over medium heat before assembling fresh nachos — pre-assembled nachos will go soggy.
Make-Ahead: Cook and season the turkey-bean mixture up to 2 days ahead. Dice tomato and shred lettuce up to a day ahead and store separately.
Substitutions: Use ground chicken or lean ground beef in place of turkey. Swap cheddar for pepper jack for more heat, or use a Mexican blend. Greek yoghurt works in place of sour cream for a lighter option.
Freezer-Friendly: The cooked turkey-bean mixture freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a skillet.
Pro Tip: For melted cheese, spread chips on a sheet pan, top with the turkey-bean mixture and cheese, then broil for 2-3 minutes at 500°F / 260°C until the cheese is bubbly and golden. This transforms the dish.

Nutrition

Serving: 1servingCalories: 882kcalCarbohydrates: 62gProtein: 71gFat: 41gSaturated Fat: 15gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 187mgSodium: 1193mgPotassium: 1416mgFiber: 10gSugar: 7gVitamin A: 2418IUVitamin C: 13mgCalcium: 383mgIron: 5mg
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FAQ

How do I know when the ground turkey is fully cooked?

Ground turkey is safe to eat at 165°F (74°C) internal temperature — use an instant-read thermometer if you have one. If you don’t have a thermometer, the turkey is done when there is no pink remaining anywhere in the pan and the juices run clear.

Can I use canned black beans straight from the can?

Yes. Drain and rinse them first to remove the starchy liquid, which can make the topping taste flat and look grey. One 15-oz can is roughly 1.5 cups of cooked beans, which matches the recipe.

What seasonings work well with ground turkey?

Cumin, chili powder, and smoked paprika are all solid choices that pair well with the black beans and salsa. Start with half a teaspoon of each, taste the cooked turkey before assembling, and add more if needed.

Can I make the turkey and bean mixture ahead of time?

Yes — it keeps in the fridge for up to 3 days in a sealed container. Reheat it in a skillet over medium heat before assembling the nachos, and keep all the cold toppings separate until you’re ready to serve.

My family doesn’t eat much spice. Is this recipe hot?

The recipe itself is mild — the heat level depends entirely on the salsa you choose. Use a mild salsa and skip any jalapeños and the dish is very approachable for people who are sensitive to spice.

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works as a direct swap and has a similar lean profile. Like turkey, it must reach 165°F (74°C) internally before serving, so the same doneness rules apply.

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