I love making spicy chili, even on sunny days. It’s so easy to make and generates enough leftovers for a couple of days. I make chili with two types of beans: organic ground turkey or grass-fed ground beef and fresh vegetables. I don’t use any canned tomatoes.
What I love about this healthy recipe is that I can guarantee the freshness of the ingredients in my food. Also, I don’t have to worry about inorganic or unhealthy stuff that might ruin my diet since I want to monitor what my body takes in. Below is the must-try recipe.
Spicy Turkey Chili With Fresh Vegetables
I have been adding fresh vegetables in special spicy turkey chili to ensure I have a healthy meal. Since then, I've been opting fresh ingredients over canned ones to also ensure my kids eat nutritious food.
Ingredients
1 pound ground turkey (minced turkey) - organic- 5 medium beefsteak tomatoes - organic
- 1 medium yellow onion
- 1 medium green pepper (green capsicum)
- 2 cans red chili (red chilli in British English) - BPA-free organic
- 1 packet chili flakes (chilli flakes in British English) - organic
- 1 dash sea salt - ground
- 1 dash ground black pepper
- 1 square dark chocolate - organic
Instructions
- Season the ground turkey with salt and pepper and cook the ground meat in a pan with water.
- Chop the green pepper, onion, and tomatoes and place them in a large pot.
- Cook the vegetables on medium heat for 5 minutes.
- Add the meat and seasoning and cook for another 5 minutes.
- Add the beans and cook for another 5 minutes.
- Add the chocolate square and let it melt.
- Mix well.
- Remove the pot from heat. You can eat the chili now or let the flavors mix together with the lid on for another 10 to 15 minutes.
Nutrition
Calories: 176kcalCarbohydrates: 16gProtein: 21gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 42mgSodium: 62mgPotassium: 994mgFiber: 5gSugar: 10gVitamin A: 2540IUVitamin C: 57mgCalcium: 41mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
