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Spicy Turkey Chili With Fresh Vegetables
Gretel Shaw
I have been adding fresh vegetables in special spicy turkey chili to ensure I have a healthy meal. Since then, I've been opting fresh ingredients over canned ones to also ensure my kids eat nutritious food.
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course
Side Dish
Cuisine
Mexican
Servings
6
people
Calories
176
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground turkey (minced turkey)
-
organic
5
medium
beefsteak tomatoes
-
organic
1
medium
yellow onion
1
medium
green pepper (green capsicum)
2
cans
red chili (red chilli in British English)
-
BPA-free organic
1
packet
chili flakes (chilli flakes in British English)
-
organic
1
dash
sea salt
-
ground
1
dash
ground black pepper
1
square
dark chocolate
-
organic
Instructions
Season the ground turkey with salt and pepper and cook the ground meat in a pan with water.
Chop the green pepper, onion, and tomatoes and place them in a large pot.
Cook the vegetables on medium heat for 5 minutes.
Add the meat and seasoning and cook for another 5 minutes.
Add the beans and cook for another 5 minutes.
Add the chocolate square and let it melt.
Mix well.
Remove the pot from heat. You can eat the chili now or let the flavors mix together with the lid on for another 10 to 15 minutes.
Nutrition
Calories:
176
kcal
Carbohydrates:
16
g
Protein:
21
g
Fat:
4
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Cholesterol:
42
mg
Sodium:
62
mg
Potassium:
994
mg
Fiber:
5
g
Sugar:
10
g
Vitamin A:
2540
IU
Vitamin C:
57
mg
Calcium:
41
mg
Iron:
2
mg
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