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Home Ground Pork Recipes / Pork Mince Recipes

Oven-Fresh Cajun Sweet Potato Shepherd’s Pie Recipe

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Oven-Fresh Cajun Sweet Potato Shepherd’s Pie Recipe
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Last night was a clean-out-the-fridge night, so I wouldn’t waste money by letting meat and produce sit badly on the shelf. So when I found sweet potatoes, zucchini, squash, and bulk Cajun sausage, it seemed like the perfect time to finally try a shepherd’s pie. The result was this Cajun sweet potato shepherd’s pie that’s so delicious, and I’ve already added the ingredients to my grocery list to make it again!

Want to use this recipe for meatless Monday? Replace the sausage with a can of drained black beans. Now you’ve got a hearty vegan dinner!

Experiment with different veggies. Mushrooms, tomatoes, or eggplant would all be super tasty in this. Or trade out the sweet potatoes for roasted and mashed butternut squash. The possibilities are endless! Have fun and make it your own.

Click through for the recipe for this super healthy and veggie-packed casserole. I promise you won’t be disappointed!

Don’t be afraid to make a big batch. I think this dish tastes even better today than it did yesterday! This cajun sweet potato shepherd’s pie microwaves perfectly.

Check back soon! Next time I’ll give you the recipe for the spiced blueberry applesauce I made for dessert.

Oven-Fresh Cajun Sweet Potato Shepherd’s Pie Recipe

Cajun Sweet Potato Shepherd’s Pie

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This Cajun sweet potato shepherd's pie is a must-try when you find yourself having extra Cajun sausages at home. The sausage takes the dish to another level.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine British
Servings 6 people
Calories 471 kcal

Ingredients
 
 

  • Garlic2 cloves garlic - minced
  • Sweet Potato2 large sweet potato - peeled and cubed
  • Pitcher Of Milk And Coconut Isolated On White Background3 tablespoons coconut milk
  •  
    1 pound Cajun sausage
  • Pork Mince½ pound ground pork (minced pork)
  • Italian Seasoning1 package Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
  • Carrot Vegetable With Leaves2 medium carrots - diced
  • Top View Of Fresh Zucchini2 medium zucchini - diced
  • Yellow Zucchini On White Background2 medium summer squash (yellow zucchini) - diced
  • Wooden Bowl Of Salt1 dash salt
  • Ground Black Pepper Pile, Paths, Top1 dash ground black pepper
  • Heap Of Cayenne Pepper1 dash cayenne pepper

Instructions
 

  • In a stock pot, boil sweet potatoes in salted water until tender. Drain, combine with coconut milk and mash. Set aside for later.
  • In a large skillet, brown sausage and pork. Remove the browned meats from pan leaving 2 tablespoons fat.
  • Add carrots. Cook until brown, frequently stirring, for about 5 minutes.
  • Add garlic, seasoning blend, squash and zucchini. Add salt, black pepper, and Cayenne pepper to taste. Cover and cook until tender, frequently stirring, for about 10 minutes.
  • Combine cooked vegetables and sausage in a 9×13 casserole dish. Top with sweet potatoes.
  • Bake 35 minutes at 375 degrees Fahrenheit.
  • Enjoy.

Nutrition

Calories: 471kcalCarbohydrates: 31gProtein: 19gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 81mgSodium: 753mgPotassium: 1063mgFiber: 5gSugar: 9gVitamin A: 19749IUVitamin C: 27mgCalcium: 77mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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