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Home Ground Pork Recipes / Pork Mince Recipes

Delicious Sweet Potato Pasta With Bolognese

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Delicious Sweet Potato Pasta With Bolognese
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If you’re a pasta lover looking for a tasty gluten-free substitute, this sweet potato pasta recipe is for you.

I’ve experimented with lots of vegetables in this dish (and we’ve had lots of fun coming up with kooky names for all of them!), but I find sweet potato pasta or noodles (aka swoodles) has a texture and weight that most resembles pasta. After a few mouthfuls, you don’t even notice that you’re not chowing down on a mouthful of linguine!

I hope you enjoy making this sweet potato pasta recipe!

Delicious Sweet Potato Pasta With Bolognese

Delicious Sweet Potato Pasta With Bolognese

Gretel ShawGretel Shaw
This sweet potato pasta is perfect when you are craving Bolognese but on a diet. This recipe won't ruin your diet at all!
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 495 kcal

Ingredients
 
 

Bolognese Ingredients

  • Ripe Yellow Onion On A White Background1 medium onion - diced
  • Garlic2 cloves garlic - crushed
  •  
    1 medium red capsicum - diced
  • Pork Mince500 grams ground pork (minced pork)
  • Bowl Of Broth½ cup vegetable stock
  • Spoon With Tomato Paste Isolated On White Background2 tablespoons tomato paste
  • Crushed Tomatoes½ bottle passata or crushed tomatoes (tomato puree with seeds removed)
  • Red Chilly Peppe½ medium red chili (red chilli in British English) - finely chopped
  • Chipotle Smoke-Dried Jalapeno Pepper, Paths1 bottle chipotle chili - optional, but it makes it beautiful and smokey
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Wooden Bowl Of Salt1 teaspoon salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper

Swoodles Ingredients

  • Sweet Potatoes On White2 medium sweet potatoes
  • Glass Bowl Of Olive Oil Isolated On White Background1 teaspoon olive oil
  • Wooden Bowl Of Salt1 pinch salt

Instructions
 

  • Brown onion and garlic in macadamia nut or olive oil in a frypan over medium heat until translucent for around 2 minutes.
  • Add capsicum and cook for a further 5 minutes until soft and caramelized. The longer you can cook down the capsicum, the better it brings out the flavor.
  • Add mince to the pan. Break up and cook until brown. Season well.
  • Add tomato paste, passata (or tinned tomatoes), stock, and chili.
  • Decrease the heat to low and let simmer for a further 25 minutes until rich and thick.
  • Meanwhile, spiralize the sweet potato and boil a large saucepan of water with olive oil and salt.
  • When the mince is nearly ready, add sweet potato to the boiling water and blanch for 1 to 2 minutes or until soft/al dente.

Nutrition

Calories: 495kcalCarbohydrates: 30gProtein: 24gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 907mgPotassium: 933mgFiber: 5gSugar: 8gVitamin A: 17166IUVitamin C: 47mgCalcium: 66mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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