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Home Ground Beef Recipes / Beef Mince Recipes

Divine Meat Loaf With Gravy and Broccoli

Meat Loaf With Gravy and Broccoli
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Tonight’s dinner was a filling and delicious meatloaf topped with paleo-friendly gravy and a side of baked broccoli. Is your mouth watering yet? It should be! The word filling is an understatement when describing this Meat Loaf With Gravy and Broccoli; this is one dense loaf of meat that is sure to satiate any athlete’s appetite. So here’s the scoop on this tasty meal!

Meat Loaf With Gravy and Broccoli

Divine Meat Loaf With Gravy and Broccoli

Gretel ShawGretel Shaw
You'll be salivating over this special meat loaf with gravy and broccoli. This is a very satisfying dish you'll love.
5 from 1 vote
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 people
Calories 1194 kcal

Ingredients
 
 

Meatloaf Ingredients

  • Ripe yellow onion on a white background1 medium onion - diced
  • almond flour1 cup almond flour
  • dried garlic1 tablespoon garlic powder - onion powder, salt and pepper
  • Raw meat mince2 pounds ground beef (minced beef)
  • chicken egg2 medium eggs
  • Celery isolated on white background. top view5 stalks celery
  • Spoon with tomato paste isolated on white background12 ounces tomato paste

Broccoli Ingredients

  • Glass bowl of olive oil isolated on white background¼ cup olive oil
  • wooden bowl of salt1 teaspoon salt - pepper, olive oil, garlic and onion powder
  • Broccoli2 cups broccoli - chopped
  • Cheddar cheese block, paths2 cups cheddar cheese - grated

Gravy Ingredients

  • Pitcher of milk and coconut isolated on white background¼ cup coconut milk
  • Ripe yellow onion on a white background1 medium onion - diced
  • Bowl of beef bone stock1 ½ cup beef stock (beef broth or beef bouillon)
  • fresh butter pieces4 tablespoons butter
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper

Instructions
 

  • Preheat the oven to 325 degrees Fahrenheit, gather all the ingredients and combine with your hands in a big bowl. When that’s done, pour the meaty mixture into a meatloaf pan, place it into the oven and bake for approximately 70 minutes or until there is no pink.
  • Gather your seasonings and mix them in with your olive oil. Place your broccoli in a large ziplock bag and drizzle your olive oil over the broccoli; shake the heck out of it until well coated. Place onto an aluminium foil-lined baking sheet and stick in the oven for 15 minutes.
  • While the meatloaf and broccoli are doing their thing in the oven, it’s time to start on the gravy! Take a medium saucepan and place the butter and diced onion on medium heat for about 8 minutes. After that, add the beef stock, salt and pepper and bring to a boil. Add the coconut milk, and then lower the heat to a simmer for 10 minutes, occasionally stirring until thick.
  • The broccoli should be done by this time, so you’ll want to take it out of the oven and sprinkle your cheese on top for the finished product! After an hour, when your meatloaf is done, remove it from the oven and dinner is ready to be served! Feel free to comment and tell us how much you enjoyed it, don’t be shy!

Nutrition

Calories: 1194kcalCarbohydrates: 35gProtein: 75gFat: 86gSaturated Fat: 34gPolyunsaturated Fat: 4gMonounsaturated Fat: 28gTrans Fat: 2gCholesterol: 316mgSodium: 2675mgPotassium: 2123mgFiber: 9gSugar: 15gVitamin A: 2625IUVitamin C: 63mgCalcium: 581mgIron: 11mg
Have you tried this recipe?Please leave a rating and comment.
Tags: meatloaf
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