Tonight’s dinner was a filling and delicious meatloaf topped with paleo-friendly gravy and a side of baked broccoli. Is your mouth watering yet? It should be! The word filling is an understatement when describing this Meat Loaf With Gravy and Broccoli; this is one dense loaf of meat that is sure to satiate any athlete’s appetite. So here’s the scoop on this tasty meal!
Divine Meat Loaf With Gravy and Broccoli
You'll be salivating over this special meat loaf with gravy and broccoli. This is a very satisfying dish you'll love.
Ingredients
Meatloaf Ingredients
1 medium onion - diced
1 cup almond flour
1 tablespoon garlic powder - onion powder, salt and pepper
2 pounds ground beef (minced beef)
2 medium eggs
5 stalks celery
12 ounces tomato paste
Broccoli Ingredients
¼ cup olive oil
1 teaspoon salt - pepper, olive oil, garlic and onion powder
2 cups broccoli - chopped
2 cups cheddar cheese - grated
Gravy Ingredients
¼ cup coconut milk- 1 medium onion - diced
1 ½ cup beef stock (beef broth or beef bouillon)
4 tablespoons butter- 1 teaspoon salt
1 teaspoon ground black pepper
Instructions
- Preheat the oven to 325 degrees Fahrenheit, gather all the ingredients and combine with your hands in a big bowl. When that’s done, pour the meaty mixture into a meatloaf pan, place it into the oven and bake for approximately 70 minutes or until there is no pink.
- Gather your seasonings and mix them in with your olive oil. Place your broccoli in a large ziplock bag and drizzle your olive oil over the broccoli; shake the heck out of it until well coated. Place onto an aluminium foil-lined baking sheet and stick in the oven for 15 minutes.
- While the meatloaf and broccoli are doing their thing in the oven, it’s time to start on the gravy! Take a medium saucepan and place the butter and diced onion on medium heat for about 8 minutes. After that, add the beef stock, salt and pepper and bring to a boil. Add the coconut milk, and then lower the heat to a simmer for 10 minutes, occasionally stirring until thick.
- The broccoli should be done by this time, so you’ll want to take it out of the oven and sprinkle your cheese on top for the finished product! After an hour, when your meatloaf is done, remove it from the oven and dinner is ready to be served! Feel free to comment and tell us how much you enjoyed it, don’t be shy!
Nutrition
Calories: 1194kcalCarbohydrates: 35gProtein: 75gFat: 86gSaturated Fat: 34gPolyunsaturated Fat: 4gMonounsaturated Fat: 28gTrans Fat: 2gCholesterol: 316mgSodium: 2675mgPotassium: 2123mgFiber: 9gSugar: 15gVitamin A: 2625IUVitamin C: 63mgCalcium: 581mgIron: 11mg
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