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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy Paleo Turkey Bolognese and Courgette ‘Pasta’

Paleo Turkey Bolognese And Courgette ‘Pasta’
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This Paleo Turkey Bolognese recipe calls for simple, easy, cheap ingredients, which I love. It also involves courgette pasta made without a spiraliser, which I find super exciting given our kitchen appliances are pretty much kettle, hand blender and oven (yup, no microwave, food processor or slow cooker).

After lots of internet searching and experimenting, I used a vegetable peeler on a courgette. How’s that for a glamorous twist to a recipe?! It works well if you sauté the courgette in a saucepan with olive oil, or you can use a frying pan too.

Paleo Turkey Bolognese And Courgette ‘Pasta’

Healthy Paleo Turkey Bolognese and Courgette ‘Pasta’

Gretel ShawGretel Shaw
If you are on a paleo diet, this turkey bolognese and courgette pasta dish is for you. This is perfect recipe to make at home.
5 from 1 vote
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 282 kcal

Ingredients
 
 

Bolognese Ingredients

  • Turkey Mince500 grams ground turkey (minced turkey)
  • Carrot Vegetable With Leaves1 medium carrot - chopped
  • Ripe Yellow Onion On A White Background1 large onion - chopped
  • Chili Peppers1 teaspoon chili flakes (chilli flakes in British English)
  • Pile Of Dried Rosemary½ teaspoon dried rosemary
  • Tomatoes400 grams tomatoes - chopped in tomato juice

Courgette Pasta Ingredients

  • Courgettes1 medium courgettes also called zucchini (Courgettes French / Zucchini Italian)
  • Glass Bowl Of Olive Oil Isolated On White Background3 tablespoons olive oil

Instructions
 

Bolognese Instructions

  • Heat olive oil/coconut oil in a pan over medium heat.
  • Add mince and onion to pan and brown.
  • Once the meat and onion have browned, add carrot, chilli, rosemary, and chopped tomatoes.
  • Leave to simmer while your pasta cooks!

Courgette Pasta Instructions

  • Heat olive oil in a saucepan or frying pan.
  • Add noodles and cook until softened or at desired texture, stirring regularly to prevent sticking to the pan.
  • I like mine well done, which takes about 10 minutes.
  • Add turkey bolognese and enjoy!

Nutrition

Calories: 282kcalCarbohydrates: 11gProtein: 32gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 69mgSodium: 93mgPotassium: 847mgFiber: 3gSugar: 6gVitamin A: 3659IUVitamin C: 26mgCalcium: 37mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: bolognese
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