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Home Ground Turkey Recipes / Turkey Mince Recipes

Paleo Turkey Bolognese and Courgette ‘Pasta’

by Gretel Shaw
March 13, 2022
in Ground Turkey Recipes / Turkey Mince Recipes
Paleo Turkey Bolognese and Courgette ‘Pasta’
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This Paleo Turkey Bolognese recipe calls for simple, easy, cheap ingredients, which I love. It also involves courgette pasta made without a spiraliser, which I find super exciting given our kitchen appliances are pretty much kettle, hand blender and oven (yup, no microwave, food processor or slow cooker).

After lots of internet searching and experimenting, I used a vegetable peeler on a courgette. How’s that for a glamorous twist to a recipe?! It works well if you sauté the courgette in a saucepan with olive oil, or you can use a frying pan too.

Paleo Turkey Bolognese and Courgette ‘Pasta’

Serves: 4 people
Cooking time: 25 minutes
Level: Novice
Print Recipe

Ingredients

  • Bolognese Ingredients
  • 500 grams of turkey mince
  • 1 medium carrot, chopped
  • 1 large onion, chopped
  • 1 teaspoon of chilli flakes
  • 1/2 teaspoon of dried rosemary
  • 400 grams of chopped tomatoes in tomato juice
  • Courgette Pasta Ingredients
  • 1 medium courgette
  • Olive oil

Instructions

Bolognese Instructions

  1. Heat olive oil/coconut oil in a pan over medium heat.
  2. Add mince and onion to pan and brown.
  3. Once the meat and onion have browned, add carrot, chilli, rosemary, and chopped tomatoes.
  4. Leave to simmer while your pasta cooks!

Courgette Pasta Instructions

  1. Heat olive oil in a saucepan or frying pan.
  2. Add noodles and cook until softened or at desired texture, stirring regularly to prevent sticking to the pan.
  3. I like mine well done, which takes about 10 minutes.
  4. Add turkey bolognese and enjoy!
Tags: bolognese
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