I made this simple and freezer-friendly healthy beef enchiladas recipe a few weeks ago and loved it. I based my recipe on an old Pinterest recipe I kept on my, which looks divine.
These healthy beef enchiladas will be perfect if you need a quick snack that can fill you up. You can serve it for yourself or your family, who’ll love them.
Healthy Beef Enchiladas
These healthy beef enchiladas are so delicious. I would have these twice a week if I could! See for yourself the deliciousness of these snacks.
Ingredients
1 pound ground beef (minced beef) - lean
1 teaspoon olive oil
1 medium yellow onion - diced
20 ounces enchilada sauce- ¾ cup Mexican cheese - shredded
8 medium tortillas
Instructions
- Preheat oven to 375 degrees Fahrenheit. Coat a 9-inch by 13-inch baking dish (or similar size pan) with nonstick cooking spray.
- Cook ground beef on medium heat until done. Drain meat and set aside.
- Add olive oil and onion to the pan and cook until translucent (2 to 4 minutes).
- Next, add cooked ground beef to the onion.
- Mix the meat mixture with 1/2 jar of enchilada sauce and ½ cup of Mexican cheese, stir, and cook for 1 to 2 minutes.
- Spoon meat onto the center of the tortillas and roll. Place tortillas with the seam side facing down into the pan.
- Cover tortillas with the remaining jar of enchilada sauce and the remaining ½ cup of shredded reduced-fat cheese.
- Bake the enchialadas for 20 minutes until the cheese is melted and bubbly.
Nutrition
Calories: 535kcalCarbohydrates: 44gProtein: 35gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 94mgSodium: 1874mgPotassium: 497mgFiber: 5gSugar: 13gVitamin A: 1084IUVitamin C: 5mgCalcium: 246mgIron: 6mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
