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Home Ground Beef Recipes / Beef Mince Recipes

Healthy and Luscious Greek Meatballs

in Ground Beef Recipes / Beef Mince Recipes, Ground Lamb Recipes / Lamb Mince Recipes
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Healthy And Luscious Greek Meatballs
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This Healthy and Luscious Greek Meatballs recipe is one of my favourites because it satisfies all my hunger and nutrient needs whilst being delicious and healthy. In other words, it keeps me feeling full without a bunch of calories. Being a low-calorie, high protein, high fibre meal, I know when I get on the bathroom scales the following day, I’m more likely to be happy with the number.

Healthy And Luscious Greek Meatballs

Healthy and Luscious Greek Meatballs

Gretel ShawGretel Shaw
I love Greek meatballs so much and this recipe for beef meatballs is an easy one! I swear by this recipe when I need to cook something quick and hearty.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Greek
Servings 12 people
Calories 253 kcal

Ingredients
 
 

  • Raw Meat Mince500 grams ground beef (minced beef)
  • Tasty Minced Meat Isolated On White Background500 grams ground lamb (minced lamb)
  • Ripe Yellow Onion On A White Background1 large onion - finely chopped
  • Garlic3 cloves garlic - chopped finely
  • Fine Breadcrumbs, Also Breading Or Crispies In Wooden Bowl1 cup breadcrumbs
  • Chicken Egg2 medium eggs
  • Cumin In Plate Isolated1 teaspoon cumin
  • Wooden Bowl Of Salt1 teaspoon salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Spoon With Tomato Paste Isolated On White Background½ cup tomato paste

Instructions
 

  • Preheat the oven to 190 degrees Celcius or 350 degrees Fahrenheit.
  • Add all the meat patty ingredients to a bowl and mix by hand until well combined.
  • Divide the mince into 12 150-gram meatballs.
  • Roll each meatball into a sausage shape and push a skewer through the centre.
  • Place the skewer souvlaki on a baking tray lined with baking paper.
  • Cook in the oven for 30 minutes or until cooked through.

Nutrition

Calories: 253kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 85mgSodium: 409mgPotassium: 390mgFiber: 1gSugar: 2gVitamin A: 210IUVitamin C: 4mgCalcium: 42mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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