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Healthy and Luscious Greek Meatballs

Healthy and Luscious Greek Meatballs

Gretel Shaw
I love Greek meatballs so much and this recipe for beef meatballs is an easy one! I swear by this recipe when I need to cook something quick and hearty.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Greek
Servings 12 people
Calories 253 kcal

Ingredients
 
 

  • Raw meat mince500 grams ground beef (minced beef)
  • Tasty minced meat isolated on white background500 grams ground lamb (minced lamb)
  • Ripe yellow onion on a white background1 large onion - finely chopped
  • garlic3 cloves garlic - chopped finely
  • Fine breadcrumbs, also breading or crispies in wooden bowl1 cup breadcrumbs
  • chicken egg2 medium eggs
  • ground cumin1 teaspoon cumin
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper
  • Spoon with tomato paste isolated on white background½ cup tomato paste

Instructions
 

  • Preheat the oven to 190 degrees Celcius or 350 degrees Fahrenheit.
  • Add all the meat patty ingredients to a bowl and mix by hand until well combined.
  • Divide the mince into 12 150-gram meatballs.
  • Roll each meatball into a sausage shape and push a skewer through the centre.
  • Place the skewer souvlaki on a baking tray lined with baking paper.
  • Cook in the oven for 30 minutes or until cooked through.

Nutrition

Calories: 253kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 85mgSodium: 409mgPotassium: 390mgFiber: 1gSugar: 2gVitamin A: 210IUVitamin C: 4mgCalcium: 42mgIron: 3mg
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