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Home Ground Turkey Recipes / Turkey Mince Recipes

Tofu Minced Meat

in Ground Turkey Recipes / Turkey Mince Recipes
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Tofu Minced Meat
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I’m excited to share my delicious tofu minced meat recipe with you, which has become a family favourite.

I love tofu because you can create many recipes out of it. You can fry it, steam it, boil it, mash it with other ingredients. And the best thing is, it is cheap and highly nutritious. And when you combine minced meat with tofu, it tastes so much better.

Simple Yet Delicious Tofu Minced Meat

No matter what you like to eat, it’s impossible to deny that simple is often the most delicious. This recipe is very simple, but it will create something quite delicious. You can serve this for lunch, or you can make it for a weeknight dinner, but either way, it’s guaranteed to be a crowd-pleaser.

Tofu Minced Meat

Tofu Minced Meat

Jane SimpsonJane Simpson
Tofu Minced Meat is a healthy dish that you can make any day of the week. It is simple to prepare, does not cost much to make, and is very delicious. Give it a try!
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Asian
Servings 6 people
Calories 237 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey)
  •  
    1 package soft tofu - 12-oz package, , sliced into half-inch cubes
  • Ginger½ teaspoon ginger - chopped
  • Garlic½ teaspoon garlic - chopped
  • Ginger½ teaspoon ginger - minced
  • Garlic½ teaspoon garlic - minced
  • White Onion2 cups white onion - finely chopped
  • Wooden Bowl Of Salt1 teaspoon salt - adjust to taste
  • Ground Cumin1 teaspoon ground cumin
  • Red Hot Chili Pepper Powder And Half Isolated On White Background½ teaspoon chili powder (chilli powder in British English)
  • Soy Sauce Bottles1 tablespoon soy sauce
  • Turmeric Powder On White Background.¼ teaspoon turmeric powder
  • Crushed Tomatoes½ cup passata or crushed tomatoes (tomato puree with seeds removed)
  • Vegetable Oil3 tablespoons vegetable oil
  •  
    2 medium dried red chili
  • Green Onion, Spring Onion3 stalks spring onions - chopped, or cilantro leaves for garnish

Instructions
 

  • Heat oil in a wok in medium-high heat. Add dry chili and fry for 5 seconds. Add the chopped onion, ginger and garlic and cook until slightly brown.
  • Add turkey and cook, stirring occasionally, and breaking up the meat with the side of the spoon for about 5 minutes.
  • Add salt, turmeric, cumin, ginger and garlic paste—cook for 2 minutes.
  • Add chili powder, soy sauce and tomato puree—cook for 5 minutes on medium-low heat.
  • Add tofu, spring onion and cilantro. Stir slowly and mix well—cook for 2 minutes. Transfer to a bowl and garnish with spring onions or cilantro.

Nutrition

Calories: 237kcalCarbohydrates: 10gProtein: 25gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 42mgSodium: 610mgPotassium: 435mgFiber: 2gSugar: 4gVitamin A: 255IUVitamin C: 8mgCalcium: 111mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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