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Home Ground Turkey Recipes / Turkey Mince Recipes

Hearty Veggie-Packed Turkey Burgers Recipe

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Hearty Veggie-Packed Turkey Burgers Recipe
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Why am I so excited about veggie-packed turkey burgers? It is probably because these burgers were among my first recipes here, and they are so simple to make.

They have five different types of vegetables that you can hide from your picky eater! They will never know! You need like nine servings of fruits and vegetables daily! So here are a few you can count on.

You don’t need to make a side of vegetables because these veggie-packed turkey burgers are plentiful (I also make up my own words) with veggies! You can make these burgers with ground turkey, ground beef or ground chicken. It’s your preference. The vegetables add a nice flavour and crunch to the burger. The red chili flakes give it a little spice, and the parmesan cheese adds a little cheesy goodness!

You can eat it with a bun or not. It’s all up to you! Once you make this recipe, you will make it again from memory. It’s that easy and likely change some ingredients around, which is fine. I’m just giving you what I like! Okay, so enough already, let’s get started!

Hearty Veggie-Packed Turkey Burgers Recipe

Hearty Veggie-Packed Turkey Burgers Recipe

Gretel ShawGretel Shaw
These veggie-packed burgers are easy and simple. These burgers are bursting with flavour. It's awesome paired up with some sweet potatoes and a salad!
5 from 1 vote
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Prep Time 25 minutes mins
Cook Time 8 minutes mins
Total Time 33 minutes mins
Course Main Course
Cuisine American
Servings 4 people
Calories 274 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey)
  • Green Onions Isolated On White⅓ cup green onions (scallions or green shallots) - chopped
  • Top View Of Fresh Zucchini1 small zucchini - grated
  •  
    1 small yellow squash - grated
  • Carrot Vegetable With Leaves2 small carrots - peeled and grated
  • Champignon Mushroom1 cup mushrooms - chopped
  • Garlic2 large garlic - chopped small
  • Chili Peppers¼ teaspoon chili flakes (chilli flakes in British English)
  • Soy Sauce Bottles2 tablespoons soy sauce - low sodium
  • Parmesan Cheese½ cup parmesan cheese
  • Glass Bowl Of Olive Oil Isolated On White Background2 tablespoons olive oil

Instructions
 

  • Chop or grate all vegetables.
  • Place the ground turkey in a big mixing bowl and add all ingredients. Mix thoroughly.
  • Make small patties about 2 in circles.
  • Place a frying pan on med-high heat and coat with 1 tablespoon of olive oil.
  • Once heated, place patties (depending on the size of the pan) 4 at a time
  • Cook 3 to 4 minutes on each side
  • Cook the rest of the patties with 1 tablespoon of olive oil.

Nutrition

Calories: 274kcalCarbohydrates: 7gProtein: 34gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 71mgSodium: 786mgPotassium: 707mgFiber: 2gSugar: 4gVitamin A: 4541IUVitamin C: 14mgCalcium: 181mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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