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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy Turkey Meatloaf Recipe

healthy_turkey_meatloaf_recipe

picture of Healthy Turkey Meatloaf Recipe ready to serve

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This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder instead of breadcrumbs to keep the loaf moist and sneak in some extra fiber. I take my oats, blend them until finely ground and it’s undetectable. When you add the shredded vegetables to the oats, it makes a great option for kids. It hides a bunch of healthy ingredients from picky eaters, and it never hurts to sneak in more vegetables.

healthy_turkey_meatloaf_recipe

Healthy Turkey Meatloaf Recipe

Eleanor CraigEleanor Craig
This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder to keep the loaf moist.
5 from 1 vote
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 222 kcal

Ingredients
 
 

  • turkey mince2 pounds ground turkey (minced turkey)
  • chicken egg1 medium egg
  • Rolled oats in a bowl30 grams oats - blended into oat flour
  • white onion1 small white onion - chopped finely
  • wooden bowl of salt1 ½ teaspoon salt - to taste
  • Ground black pepper pile, paths, top1 ½ teaspoon ground black pepper - to taste
  • Pile of red paprika powder1 teaspoon paprika
  • dried garlic1 teaspoon garlic powder
  • thyme seasoning spice in bowl on white background1 teaspoon dried thyme
  • bottle of sauce3 tablespoons BBQ sauce (barbecue sauce) - optional, or any of your favorite BBQ sauce to brush on top

Instructions
 

  • Preheat the oven to 375°F. Line loaf (or muffin) pan with parchment or spray with cooking oil.
  • Place your turkey in a large mixing bowl and add all ingredients. Press into the loaf pan and smooth the top. Brush on BBQ sauce if you like.
  • Bake for 30 minutes until the loaf has reached an internal temperature of at least 165°F. Serve.

Nutrition

Calories: 222kcalCarbohydrates: 9gProtein: 38gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 110mgSodium: 760mgPotassium: 527mgFiber: 1gSugar: 4gVitamin A: 132IUVitamin C: 2mgCalcium: 23mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
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