This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder instead of breadcrumbs to keep the loaf moist and sneak in some extra fiber. I take my oats, blend them until finely ground and it’s undetectable. When you add the shredded vegetables to the oats, it makes a great option for kids. It hides a bunch of healthy ingredients from picky eaters, and it never hurts to sneak in more vegetables.
Healthy Turkey Meatloaf Recipe
This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder to keep the loaf moist.
Ingredients
2 pounds ground turkey (minced turkey)
1 medium egg
30 grams oats - blended into oat flour
1 small white onion - chopped finely
1 ½ teaspoon salt - to taste
1 ½ teaspoon ground black pepper - to taste
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
3 tablespoons BBQ sauce (barbecue sauce) - optional, or any of your favorite BBQ sauce to brush on top
Instructions
- Preheat the oven to 375°F. Line loaf (or muffin) pan with parchment or spray with cooking oil.
- Place your turkey in a large mixing bowl and add all ingredients. Press into the loaf pan and smooth the top. Brush on BBQ sauce if you like.
- Bake for 30 minutes until the loaf has reached an internal temperature of at least 165°F. Serve.
Nutrition
Calories: 222kcalCarbohydrates: 9gProtein: 38gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 110mgSodium: 760mgPotassium: 527mgFiber: 1gSugar: 4gVitamin A: 132IUVitamin C: 2mgCalcium: 23mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
