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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy Turkey Meatloaf Recipe

in Ground Turkey Recipes / Turkey Mince Recipes
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Healthy_Turkey_Meatloaf_Recipe

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This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder instead of breadcrumbs to keep the loaf moist and sneak in some extra fiber. I take my oats, blend them until finely ground and it’s undetectable. When you add the shredded vegetables to the oats, it makes a great option for kids. It hides a bunch of healthy ingredients from picky eaters, and it never hurts to sneak in more vegetables.

Healthy_Turkey_Meatloaf_Recipe

Healthy Turkey Meatloaf Recipe

Eleanor CraigEleanor Craig
This healthy turkey meatloaf recipe is a healthier option than traditional meatloaf. I use oat flour as a binder to keep the loaf moist.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 6 people
Calories 222 kcal

Ingredients
 
 

  • Turkey Mince2 pounds ground turkey (minced turkey)
  • Chicken Egg1 medium egg
  • Rolled Oats In A Bowl30 grams oats - blended into oat flour
  • White Onion1 small white onion - chopped finely
  • Wooden Bowl Of Salt1 ½ teaspoon salt - to taste
  • Ground Black Pepper Pile, Paths, Top1 ½ teaspoon ground black pepper - to taste
  • Pile Of Red Paprika Powder1 teaspoon paprika
  • Dried Garlic1 teaspoon garlic powder
  • Thyme Seasoning Spice In Bowl On White Background1 teaspoon dried thyme
  • Bottle Of Sauce3 tablespoons BBQ sauce (barbecue sauce) - optional, or any of your favorite BBQ sauce to brush on top

Instructions
 

  • Preheat the oven to 375°F. Line loaf (or muffin) pan with parchment or spray with cooking oil.
  • Place your turkey in a large mixing bowl and add all ingredients. Press into the loaf pan and smooth the top. Brush on BBQ sauce if you like.
  • Bake for 30 minutes until the loaf has reached an internal temperature of at least 165°F. Serve.

Nutrition

Calories: 222kcalCarbohydrates: 9gProtein: 38gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 110mgSodium: 760mgPotassium: 527mgFiber: 1gSugar: 4gVitamin A: 132IUVitamin C: 2mgCalcium: 23mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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