Adding an Asian touch to your food is just heaven for me, so I try to do it in most dishes I cook, like this bok choy meatball soup that I love serving on cold nights. I love the bok choy in it–it gives it a unique blend of flavours because of the other Asian sauces I added.
Scrumptious Bok Choy Meatball Soup
This bok choy meatball soup is an Asian take to your regular meatball soup. I love the combination of spices in this recipe I learned years ago.
Ingredients
2 medium carrots
1 medium yellow onion
3 cloves garlic
2 tablespoons parsley
8 cups beef stock (beef broth or beef bouillon)
1 inch ginger - grated
1 cup mushrooms
3 heads bok choy
2 tablespoons soy sauce - low-sodium- 1 teaspoon Hoisin
1 pound ground turkey (minced turkey)- 3 tablespoons chia seeds
1 tablespoon sriracha- 1 teaspoon Hoisin sauce
Instructions
- Chop carrots, celery, and onions.
- Heat avocado oil in a large pot over medium heat; cook and stir carrots, celery onion and garlic in the hot oil until both are softened and translucent for about 10 minutes.
- Add beef broth, parsley, grated ginger, 2 tablespoons of soy sauce and simmer for 30 minutes.
- Prepare the meatballs by hand, mixing turkey, chia seeds, hoisin and sriracha. Roll into balls
- Heat avocado oil in the skillet, cook meatballs.
- After the soup base has simmered and meatballs are cooked. Add sliced mushrooms and chopped bok choy. Simmer for 5 minutes.
- Add meatballs to each bowl, pour soup over and serve.
Nutrition
Calories: 359kcalCarbohydrates: 32gProtein: 50gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 62mgSodium: 2065mgPotassium: 3114mgFiber: 11gSugar: 14gVitamin A: 33452IUVitamin C: 294mgCalcium: 787mgIron: 9mg
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