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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Scrumptious Bok Choy Meatball Soup

in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
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Scrumptious Bok Choy Meatball Soup
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The Story Behind Scrumptious Bok Choy Meatball Soup

There’s something deeply comforting about a hearty bowl of soup, especially when it carries the rich, aromatic flavors of Asian cuisine. The Scrumptious Bok Choy Meatball Soup is one such dish—warm, nourishing, and packed with layers of taste that make it perfect for chilly evenings or when you simply crave a wholesome meal.

At the heart of this soup is bok choy, a leafy green that has been a staple in Chinese cooking for centuries. Bok choy, also known as Chinese cabbage, is renowned for its mild flavor, crisp texture, and impressive nutritional benefits. It’s loaded with antioxidants, vitamins A, C, and K, and is a fantastic addition to broths because it absorbs flavors while still retaining its freshness. The combination of bok choy with delicate turkey meatballs introduces a delightful contrast of textures in every spoonful.

This soup also borrows inspiration from classic Asian flavor profiles, incorporating ingredients like soy sauce, hoisin sauce, ginger, and sriracha to create a balance of savory, slightly sweet, spicy, and umami-rich notes. Each ingredient has a purpose beyond taste—ginger, for instance, is known for its warming and digestion-boosting properties, while garlic and onion lay the foundation of an aromatic base that complements the broth beautifully.

The Evolution of the Recipe

I first experimented with this recipe years ago, wanting to add an Asian twist to traditional meatball soup. Meatball soups exist in many cultures—from Italian Wedding Soup to the classic Albóndigas Soup of Mexico—so adding bok choy and Asian-seasoned turkey meatballs felt like an exciting fusion of flavors. Ground turkey was my meat of choice for its light yet slightly sweet taste, making it ideal for absorbing the bold seasonings in the dish.

One unique addition in this recipe is chia seeds, which act as a binder in the meatballs instead of traditional breadcrumbs or eggs. Chia seeds also add a boost of fiber, healthy fats, and protein, making the dish not only wholesome but also well-balanced in nutrients.

The method is straightforward: First, a deep-flavored broth is created using beef stock, aromatics, and seasonings. Meanwhile, meatballs are gently prepared with turkey, hoisin sauce, sriracha, and chia seeds, then pan-seared before being added to the soup. Finally, bok choy and mushrooms are introduced to the broth towards the end, ensuring they maintain their texture and vibrant color.

Perfect for Any Occasion

This bok choy meatball soup is ideal for weeknight dinners, offering a quick yet satisfying meal. It’s also an excellent dish for meal prep because the flavors deepen over time as the ingredients meld together. For a low-carb option, you can enjoy it as is, or for a heartier meal, it pairs beautifully with steamed jasmine rice or rice noodles.

Whether you’re seeking comfort food, a delicious meal packed with nourishing ingredients, or simply a new way to enjoy meatball soup, this Scrumptious Bok Choy Meatball Soup is sure to delight your taste buds while embracing the warmth and soul of Asian flavors.

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Scrumptious Bok Choy Meatball Soup

Scrumptious Bok Choy Meatball Soup

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This bok choy meatball soup is an Asian take to your regular meatball soup. I love the combination of spices in this recipe I learned years ago.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Soup
Cuisine Asian
Servings 4 people
Calories 359 kcal

Ingredients
 
 

  • Carrot Vegetable With Leaves2 medium carrots
  • Ripe Yellow Onion On A White Background1 medium yellow onion
  • Garlic3 cloves garlic
  • Parsley On White Background2 tablespoons parsley
  • Bowl Of Beef Bone Stock8 cups beef stock (beef broth or beef bouillon)
  • Ginger1 inch ginger - grated
  • Champignon Mushroom1 cup mushrooms
  • Bok Choy Vegetable On White Background3 heads bok choy
  • Soy Sauce Bottles2 tablespoons soy sauce - low-sodium
  •  
    1 teaspoon Hoisin
  • Turkey Mince1 pound ground turkey (minced turkey)
  •  
    3 tablespoons chia seeds
  • Sriracha Sauce1 tablespoon sriracha sauce
  • Hoisin Sauce1 teaspoon Hoisin sauce

Instructions
 

  • Chop carrots, celery, and onions.
  • Heat avocado oil in a large pot over medium heat; cook and stir carrots, celery onion and garlic in the hot oil until both are softened and translucent for about 10 minutes.
  • Add beef broth, parsley, grated ginger, 2 tablespoons of soy sauce and simmer for 30 minutes.
  • Prepare the meatballs by hand, mixing turkey, chia seeds, hoisin and sriracha. Roll into balls
  • Heat avocado oil in the skillet, cook meatballs.
  • After the soup base has simmered and meatballs are cooked. Add sliced mushrooms and chopped bok choy. Simmer for 5 minutes.
  • Add meatballs to each bowl, pour soup over and serve.
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Nutrition

Calories: 359kcalCarbohydrates: 32gProtein: 50gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 62mgSodium: 2065mgPotassium: 3114mgFiber: 11gSugar: 14gVitamin A: 33452IUVitamin C: 294mgCalcium: 787mgIron: 9mg
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