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Home Ground Pork Recipes / Pork Mince Recipes

Healthy Seasonal Fried Brown Rice Recipe

in Ground Pork Recipes / Pork Mince Recipes
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Healthy Seasonal Fried Brown Rice Recipe
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Like fried rice, but want to be healthier? Then this healthy seasonal fried brown rice recipe is for you!

This is an authentic recipe, so you know you’ll get the feel of having an Asian meal right at your own home. Who knew that could be possible? Well, it is now! This recipe is healthy, so you don’t have to feel guilty over each calorie you’ll consume. This is the perfect heavy meal that won’t make you gain weight! It’s seriously worth the try when you are on a diet.

Here’s the wonderful recipe you must try.

Healthy Seasonal Fried Brown Rice Recipe

Healthy Seasonal Fried Brown Rice Recipe

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
I love fried rice any time of the day! I just find it so satisfying despite it being quite heavy. That's why I'm sharing this wonderful seasonal fried brown rice that you'll love.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Side Dish
Cuisine Asian
Servings 1 person
Calories 1581 kcal

Ingredients
 
 

  • Brown Rice Isolated On White Background. Top View1 cup brown rice - unprepared
  • Store Of Fresh Water2 cups water
  • Pork Minceâ…“ pound ground pork (minced pork)
  • Top View Of Fresh Zucchini½ cups zucchini - diced and seeds removed
  • Carrot Vegetable With Leaves¾ cup carrots - diced
  • Red Onion½ cup red onion - diced
  • Red Pepper¾ cup red pepper (red capsicum) - diced
  • Garlic2 cloves garlic - minced
  • Organic Dark Soy Tamari Sauce2 tablespoons tamari sauce - gluten-free soy sauce
  • Coarse Sea Salt Top View¼ teaspoon sea salt
  • Chicken Egg3 medium egg
  • Coconut Oil1 to 2 tablespoons coconut oil

Instructions
 

  • Prepare brown rice according to package directions. You can also use a rice cooker. I still prepare mine the old fashioned way. I bring the brown rice and water to a boil, reduce the heat to low and cover with a lid. Cook for 60 minutes without lifting the lid.
  • Meanwhile, you can dice all your veggies as directed above. Or, if you did that on your kitchen prep day, relax for about 45 minutes. Then, stir fry the pork in coconut oil in a wok or deep saute pan over medium to medium-high heat (depending on your range).
  • Once the pork is browned, add veggies oil until tender. Remove veggies from the pan and quickly scramble the three eggs.
  • Now you can add the rice, veggies, sea salt and tamari to the wok and mix it all. It is ready to serve.

Nutrition

Calories: 1581kcalCarbohydrates: 192gProtein: 61gFat: 65gSaturated Fat: 29gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gTrans Fat: 0.1gCholesterol: 600mgSodium: 973mgPotassium: 2157mgFiber: 15gSugar: 26gVitamin A: 20395IUVitamin C: 170mgCalcium: 273mgIron: 9mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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