Like fried rice, but want to be healthier? Then this healthy seasonal fried brown rice recipe is for you!
This is an authentic recipe, so you know you’ll get the feel of having an Asian meal right at your own home. Who knew that could be possible? Well, it is now! This recipe is healthy, so you don’t have to feel guilty over each calorie you’ll consume. This is the perfect heavy meal that won’t make you gain weight! It’s seriously worth the try when you are on a diet.
Here’s the wonderful recipe you must try.
Healthy Seasonal Fried Brown Rice Recipe
Print RecipeIngredients
- 1 cup of brown rice, unprepared
- 2 cups of water
- 1/3 pound of ground pork
- 1 to 2 cups diced zucchini, seeds removed
- 1/2 to 1 cup of diced carrots
- 1/2 cup of diced red onion
- 1/2 to 1 cup of diced red bell pepper
- 2 cloves of garlic, minced
- 2 tablespoons of tamari (gluten-free soy sauce)
- 1/4 teaspoon of sea salt
- 3 eggs
- 1 to 2 tablespoons of coconut oil
Instructions
- Prepare brown rice according to package directions. You can also use a rice cooker. I still prepare mine the old fashioned way. I bring the brown rice and water to a boil, reduce the heat to low and cover with a lid. Cook for 60 minutes without lifting the lid.
- Meanwhile, you can dice all your veggies as directed above. Or, if you did that on your kitchen prep day, relax for about 45 minutes. Then, stir fry the pork in coconut oil in a wok or deep saute pan over medium to medium-high heat (depending on your range).
- Once the pork is browned, add veggies oil until tender. Remove veggies from the pan and quickly scramble the three eggs.
- Now you can add the rice, veggies, sea salt and tamari to the wok and mix it all. It is ready to serve.
