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Home Ground Beef Recipes / Beef Mince Recipes

Spiced Kibbe With Herbed Yogurt Recipe

Spiced Kibbe With Herbed Yogurt Recipe
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This spiced kibbe with herbed yogurt recipe reminded me of the quinoa patties, except softer, spicier, and meat-based. When I was plating these, I told my husband excitedly, “These are vegan!” He was impressed because they looked like they were made of ground beef. “Oh. They are. I meant gluten-free.” That’s also a lie – bulgur is wheat. And even on a spacey day, I could see that yogurt is definitely a dairy product.

So while this spiced kibbe might not conform to your particular diet, they’re still a healthy, good-for-you food for the rest of us. We ate them with arugula and carrots (my lazy salad substitute), but I’ll try them again, wrapped in pita bread, with yogurt or chutney and some spinach.

Spiced Kibbe With Herbed Yogurt Recipe

Spiced Kibbe With Herbed Yogurt Recipe

Gretel ShawGretel Shaw
Kibbe is a Turkey meatball you must try if you like meatballs like me. These are very tasty especially when dipped into herbed yogurt.
5 from 1 vote
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Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Course
Cuisine Turkish
Servings 4 people
Calories 341 kcal

Ingredients
 
 

Spiced Kibbe Ingredients

  •  
    ¾ cup bulgur - uncooked
  • Store Of Fresh Water1 ½ cups water - boiling
  • Raw Meat Mince1 cup ground beef (minced beef)
  • Heap Of Indian Masala Powder1 teaspoon garam masala
  • Wooden Bowl Of Salt½ teaspoon salt
  • Chili Peppers½ teaspoon chili flakes (chilli flakes in British English)
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks½ teaspoon ground cinnamon
  • Mint Fresh And Dried1 teaspoon dried mint - oregano or dill
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Glass Bowl Of Olive Oil Isolated On White Background2 tablespoons olive oil

Herbed Yogurt Ingredients

  • Plain Yogurt1 cup plain yogurt - plain
  • Ground Cumin½ teaspoon ground cumin
  • Wooden Bowl Of Salt¼ teaspoon salt - coarse
  • Fresh Mint Leaves2 tablespoons mint - chopped

Instructions
 

Spiced Kibbe Instructions

  • Using a medium bowl, add the bulgur and pour the boiling water overtop. Cover with plastic wrap and set aside for 20 to 25 minutes until the water is absorbed. Remove plastic wrap and let the cooked bulgur cool.
  • In a separate bowl, combine the ingredients: ground beef/lamb, cooled bulgur, garam masala, salt, chile flakes, cinnamon, and herbs. Form six small patties.
  • Put a large frying pan over medium heat, and pour olive oil. When oil is heated, arrange the kibbe patties on the pan and cook for 4 to 5 minutes on each side until golden brown and crispy. Serve hot with herbed yogurt.

Herbed Yogurt Instructions

  • Combine all in a small bowl. Set aside for 10 minutes before serving.

Nutrition

Calories: 341kcalCarbohydrates: 24gProtein: 15gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 48mgSodium: 517mgPotassium: 388mgFiber: 6gSugar: 3gVitamin A: 263IUVitamin C: 1mgCalcium: 112mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: meatball
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