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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Healthy And Hearty Turkey Chili

Eleanor Craig by Eleanor Craig
March 4, 2022
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Healthy And Hearty Turkey Chili
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This is a ground turkey chili built around two kinds of beans, a trio of tomato products, and a short list of vegetables that cook down into a thick, filling pot. It comes together in about 45 minutes on the stovetop and reheats well, which makes it genuinely useful on a weeknight. Ground turkey is leaner than beef, so the recipe leans on mushrooms and bold seasoning to keep the flavor where it needs to be.

The technique that matters

The most important step is browning the ground turkey properly before anything else goes in the pot. Spread it out in the pan, leave it alone for a minute or two, and let it develop some color on the bottom before breaking it up. Ground turkey is pale and mild — if you stir it constantly, it steams instead of browns, and you lose the only real depth of flavor the meat can contribute. A wide skillet or heavy-bottomed pot works better than a narrow saucepan here because more surface area means more browning. The second thing that matters is cooking with the lid off during the simmer. This lets steam escape so the chili thickens rather than staying watery. Twenty minutes of uncovered, low bubbling is enough to pull it together.

Ingredient notes

  • Ground turkey: Use 85–93% lean. The extra-lean 99% fat-free versions can turn grainy and dry in a long simmer. A little fat helps the texture.
  • Passata: This is just smooth, strained tomato purée — no seeds, no chunks. It’s sold near the canned tomatoes in most grocery stores. Tomato sauce from a can is a workable substitute, but check that it’s plain with no added Italian seasoning.
  • Chili beans: These are kidney-style beans already packed in a mildly seasoned chili sauce. Don’t drain them — the sauce adds flavor. The red kidney beans, on the other hand, should be drained and rinsed.
  • Mushrooms: Any common variety works — white button, cremini, whatever is cheapest. Chop them small so they blend into the chili rather than sitting in large chunks.
  • Mild chili seasoning packet: McCormick Original is the reference here, but any mild packet works. Skip the garnish of fresh cilantro if you’re not a fan — not worth buying a whole bunch for a tablespoon.

Leftovers and meal prep

This chili keeps well in the fridge for up to 4 days in a sealed container. It actually tastes better on day two once the flavors have had time to settle. For longer storage, freeze it in individual portions — it holds for up to 3 months. Reheat on the stovetop over medium-low heat, stirring occasionally, and add a small splash of water or broth if it has thickened too much in the fridge. The microwave works too; cover the bowl loosely and stir halfway through. Ground turkey must reach an internal temperature of 165°F (74°C) during the initial cook — by the time the chili has simmered fully, it will be well past that, but it’s worth knowing if you’re checking doneness early.

Common problems and fixes

  • The chili tastes flat: Add a small pinch of salt and stir, then wait two minutes before tasting again. If it still lacks depth, a teaspoon of Worcestershire sauce or a squeeze of lime juice can sharpen the flavor without making it taste sour.
  • The turkey is clumping into large chunks: This usually means the heat was too high and the meat seized quickly. Break it up with a wooden spoon or potato masher as it cooks. Smaller pieces distribute better through the chili.
  • The chili is too thin after simmering: Keep the lid off and give it another 10 minutes on low heat. If you’re in a hurry, mash a small portion of the beans against the side of the pot — the starch thickens the liquid fast.
  • The chili is too spicy: Stir in a spoonful of sour cream directly into the pot, or serve it with a generous dollop on top. A small amount of sugar (half a teaspoon) also dials back heat without making the chili taste sweet.
  • The vegetables are still crunchy after the simmer: The celery and bell pepper need a proper sauté before the turkey goes in — at least 4–5 minutes over medium heat. If they were rushed, just extend the simmer time by 10 minutes with the lid on.
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Healthy And Hearty Turkey Chili

Healthy And Hearty Turkey Chili

Eleanor Craig Eleanor Craig
This lightened-up Healthy And Hearty Turkey Chili recipe is super easy and quick to make and will only cost you 200 calories per cup—yes, really!
5 from 2 votes
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine Mexican
Servings 10 cup
Calories 143 kcal

Ingredients
 
 

  • White Onion 1 small white onion - diced
  • Red Pepper 1 medium red pepper (red capsicum) - diced
  • Garlic 1 clove garlic - minced
  • Celery Isolated On White Background. Top View 2 stalks celery - chopped
  • Turkey Mince 1 pound ground turkey (minced turkey)
  • Tomatoes 2 cans tomato - 15-ounce, diced
  • Crushed Tomatoes 1 can passata or crushed tomatoes (tomato puree with seeds removed) - 15-ounce, (tomato puree)
  • Champignon Mushroom 1 can mushrooms - 4-ounce, drained, sliced
  •  
    1 can chili beans - 15-ounce
  • Red Kidney Beans In Wooden Bowl 1 can red kidney beans - 15-ounce, drained
  • Red Hot Chili Pepper Powder And Half Isolated On White Background 1 packet chili powder (chilli powder in British English) - we use McCormick Original Chili
  • Heap Of Cayenne Pepper ¼ teaspoon cayenne pepper - optional
  • Sweet Pepper Red Paprika Powder In Wooden Bowl Over White ½ teaspoon smoked paprika - optional
  • Oregano (Origanum Vulgare) Leaves ½ teaspoon oregano - optional

Instructions
 

  • In a soup pot over medium heat, sauté onion, bell pepper, garlic and celery for 5 minutes.
  • Add ground turkey; cook until crumbled and no longer pink.
  • Stir in diced and crushed tomatoes, mushrooms, chili beans, and kidney beans. Bring to a boil.
  • Stir in a packet of chili seasoning. For a little extra heat and flavor, add in cayenne pepper, smoked paprika and oregano.
  • Reduce chili to a simmer, leaving the lid off to boil away excess liquid.
  • Let simmer, stirring occasionally, for at least 20 minutes to meld flavors.
  • Serve and enjoy!
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Notes

Don’t let the toppings get the best of you:
Switch out the usual suspects with some healthier options, like a dollop of plain Greek yogurt instead of sour cream (you won’t notice the difference), low-fat shredded cheddar cheese, hot sauce, or chopped green onion for some extra flavor.

Nutrition

Calories: 143kcalCarbohydrates: 17gProtein: 16gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 25mgSodium: 444mgPotassium: 591mgFiber: 5gSugar: 5gVitamin A: 283IUVitamin C: 7mgCalcium: 45mgIron: 3mg
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FAQ

How do I know when the ground turkey is fully cooked?

Ground turkey is done when it reaches an internal temperature of 165°F (74°C) and shows no pink anywhere in the meat. In a chili that simmers for 20 minutes after browning, it will be fully cooked well before the end — but if you’re checking early, a meat thermometer is the most reliable tool.

Can I use ground beef instead of ground turkey?

Yes, ground beef works as a straight swap. Use 85% lean ground beef and drain off any excess fat after browning before adding the vegetables. The chili will be richer and slightly heavier, and the cook time stays the same.

Do I have to use all three tomato products?

No — if you’re missing one, use more of another. The combination of diced, crushed, and passata gives you both texture and a smooth base, but a chili made with just diced and crushed tomatoes will still work fine. Avoid substituting tomato paste directly; it’s much more concentrated and will make the chili bitter if used in the same quantities.

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