The Cheesy Caprese Quinoa Bake is a delicious and nutritious casserole dish that combines the essence of Italian flavors with a wholesome twist. Inspired by the classic Caprese salad, this dish blends bold ingredients such as tomatoes, basil, mozzarella, and balsamic vinegar with the high-protein power of quinoa and lean ground turkey, making it a perfect meal for those seeking a balanced yet indulgent bite.
The classic Caprese salad is a simple Italian appetizer featuring ripe tomatoes, fresh mozzarella, and basil, drizzled with olive oil or balsamic vinegar. This dish is a staple of Mediterranean cuisine, which is known for its fresh, natural ingredients and health benefits. The simplicity and deliciousness of Caprese salad inspired this baked version, combining the same flavors with heartier ingredients such as quinoa and turkey to create a more satisfying, protein-packed meal.
Quinoa, a superfood packed with essential amino acids, fiber, and antioxidants, substitutes traditional pasta or rice, making this dish not only more nutrient-dense but also gluten-free. Lean ground turkey, another excellent source of protein, enhances the dish by adding a savory, meaty element without excess fat.
Health Benefits of the Key Ingredients
1. Quinoa – Often regarded as a super grain, quinoa is actually a seed that is packed with complete protein, fiber, and essential nutrients like magnesium, iron, and B vitamins. It aids digestion and keeps you full longer, making it ideal for weight management.
2. Tomatoes – The vibrant red tomatoes in this dish contribute lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain cancers. Tomatoes are also rich in vitamin C and potassium.
3. Ground Turkey – A leaner alternative to beef, turkey provides high-quality protein and essential amino acids while being lower in saturated fat, supporting muscle growth and overall health.
4. Mozzarella & Parmesan Cheese – These cheeses add classic Italian richness and creaminess to the dish, supplying calcium and protein while enhancing the flavors.
5. Basil – This herb is not only aromatic but also has anti-inflammatory and antibacterial properties. It’s also a good source of vitamin K, which supports bone health.
6. Balsamic Vinegar – A staple in Italian cuisine, balsamic vinegar adds a tangy sweetness while also being known for aiding digestion and promoting heart health.
This recipe brings together bold flavors, nutritious ingredients, and a comforting texture, making it a fantastic choice for family dinners or meal prepping. With a perfect balance of protein, fiber, and healthy fats, this dish will keep you satisfied without feeling heavy.
Moreover, the Cheesy Caprese Quinoa Bake is easy to prepare and bake in just around 30 minutes, meaning that even busy home cooks can whip up a delicious, homemade meal without spending hours in the kitchen.
For a well-rounded meal, serve this dish with a side of Lamb Kebabs with Fresh Mint and Pomegranate, a light green salad, or roasted vegetables. A crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs beautifully with the fragrant basil and balsamic vinegar.
The Cheesy Caprese Quinoa Bake is the ultimate fusion of comfort food and healthy eating, making it a staple for those who love both flavor and nutrition. Whether you’re meal-prepping for the week or entertaining guests, this dish is guaranteed to impress. Enjoy cooking and indulging in this flavorful, protein-packed meal!
Cheesy Caprese Quinoa Bake
Ingredients
2 cups quinoa - cooked
2 teaspoons olive oil
16 ounces ground turkey (minced turkey)
½ sweet onion - diced
2 cloves garlic - minced
½ teaspoon salt
¼ cup white wine - or chicken broth
1 bunch basil
5 slices Roma tomatoes - sliced
½ cup Parmesan cheese - grated
15 slices Mozzarella cheese
1 tablespoon Balsamic vinegar - to taste
Instructions
- Cook the dried quinoa as per the package directions. In a pot, combine 3/4 cup quinoa and 1 1/2 cups water. Allow to boil, reduce to low heat, cover, and leave to cool for 15 minutes. Fluff it using a fork.
- Preheat the oven to 400 °F while the quinoa is cooking. Coat a 9″ x 13′′ casserole dish with cooking spray.
- In a large saucepan, heat the olive oil over medium heat, add the ground turkey, diced onion, garlic, and salt and cook until the turkey is cooked through.
- Pour in the white wine or broth and continue to stir while bringing to a boil.
- Add two teaspoons of fresh-cut basil, three sliced tomatoes, 1/2 cup parmesan, and the quinoa. Stir to blend until thoroughly heated.
- Place the quinoa mixture in the casserole dish and top with the remaining two sliced tomatoes and fresh mozzarella. Drizzle with balsamic vinegar after topping with extra fresh basil and parmesan.
- Bake for around 15 minutes, or until the cheese is melted and the tomatoes are tender.
