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Home Ground Lamb Recipes / Lamb Mince Recipes

Lamb Kofta with Tomato-Yogurt Sauce

Lamb Kofta With Tomato-Yogurt Sauce
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Have you ever heard of Lamb Kofta with Tomato-Yogurt Sauce? It is a popular dish from northern India. The locals eat it with naan or pita bread, but we were a bit lazy this time and used tortilla bread from the supermarket.

The main distinction between traditional Swedish meatballs and Kofta is the level of spiciness and spices. Of course, lamb imparts its unique flavour to the meatballs. In addition to chilli, the tomato sauce contains cinnamon, coriander, smoked paprika, turmeric, cardamom, and cumin. Thick yoghurt adds richness to the sauce while also tempering the chilli intensity.

This dish goes well with the Grilled Balsamic Chicken and Pasta. Enjoy some authentic northern Indian street food!

Lamb Kofta With Tomato-Yogurt Sauce

Lamb Kofta with Tomato-Yogurt Sauce

Pedro JordanPedro Jordan
Have you ever heard of Lamb Kofta with Tomato-Yogurt Sauce? It is a popular dish from northern India. Click here for the Recipe.
5 from 1 vote
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Prep Time 20 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 30 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 715 kcal

Ingredients
 
 

  • Tasty Minced Meat Isolated On White Background750 grams ground lamb (minced lamb)
  • Ripe Yellow Onion On A White Background1 yellow onion
  • Garlic4 clove garlic
  • Ginger1 tablespoon ginger - grated
  • Big Bunch Of Fresh Green Cilantro Isolated1 cup cilantro (coriander)
  • Green Chili Pepper2 small green chilis (green chilli in British English)
  • Red Chilly Peppe1 small red chili (red chilli in British English)
  • Coarse Sea Salt Top View1 teaspoon Sea salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Canola Oil2 tablespoon Canola oil
  • Dried Coriander Seeds1 tablespoon coriander seeds
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Green Cardamom Pods, Processed True Cardamom Seeds, In A Wooden Bowl1 teaspoon cardamom
  • Pile Of Red Paprika Powder1 tablespoon paprika
  • Turmeric Powder In Plate1 teaspoon turmeric
  • Tomatoes2 large tomato
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks1 stick ground cinnamon
  • Plain Yogurt1 cup plain yogurt

Instructions
 

  • Finely chop the onion, garlic cloves, chillies, and coriander. Peel and grate the ginger. In a mixing dish, combine all of the ingredients and place them in the refrigerator until the tomato sauce is just about to boil.
    Ingredients For Kofta
  • Roll the meatballs in moist hands and fry them in canola oil on a grill plate or in a frying pan for around 3 minutes, or until the skin turns brown.
    Kofta Mixture
  • Lift the meatballs into the sauce and cover with the lid. Allow it to slowly simmer for around 30 minutes.
    Tomato Yogurt Sauce
  • In a dry saucepan, dry roast the coriander seeds for a few minutes.
    Koriander Seeds
  • Add the oil and all of the dry spices to the hot saucepan. Mix thoroughly for one minute to ensure that the oil absorbs all of the fragrances from the spices. Then stir in the finely chopped onions, garlic, chilli, and ginger. Cook, occasionally stirring, until the onions are tender.
    Sauce Base
  • With the cinnamon stick, add peeled and sliced tomatoes to the sauce. Cook the tomatoes until they are soft and mushy.
    Mixing Sauce
  • Mix in the yoghurt and kofta balls. Season with salt, mix thoroughly, and taste. Cover and leave to simmer for around 30 minutes.
  • This recipe complements well with steamed cauliflower. In around 5 minutes over boiling water, they reach medium softness. Cauliflower is optional, but it gives the kofta rolls some structure. Place the sauce, cauliflower, and fresh coriander in the rolls.
    Steaming Cauliflower

Nutrition

Calories: 715kcalCarbohydrates: 15gProtein: 35gFat: 57gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 145mgSodium: 805mgPotassium: 893mgFiber: 4gSugar: 8gVitamin A: 1275IUVitamin C: 39mgCalcium: 153mgIron: 4mg
Have you tried this recipe?Please leave a rating and comment.
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