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Home Ground Turkey Recipes / Turkey Mince Recipes

Amazing Ground Turkey, Cabbage and Caraway Soup

Ground Turkey, Cabbage And Caraway Soup
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Nothing helps keep me full and satisfied like a big bowl of warm, vegetable-filled homemade caraway soup. I wanted to make one that was extremely healthy and low in calories. I added meat to the soup because I wanted the ‘staying power that protein provides while keeping the fat level very low. That’s the main reason I opted to use lean ground turkey as opposed to ground pork or beef, but you could use whatever ground meat you like or even leave the meat out for a vegetarian version!

Ground Turkey, Cabbage And Caraway Soup

Amazing Ground Turkey, Cabbage and Caraway Soup

Gretel ShawGretel Shaw
This ground turkey, cabbage and caraway soup is a homemade soup you should try if you love the flavor of caraway seeds.
5 from 1 vote
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings 4 people
Calories 212 kcal

Ingredients
 
 

  • Turkey Mince1 cup ground turkey (minced turkey) - lean
  • Fresh Cabbage5 cups cabbage - shredded or diced
  • Ripe Yellow Onion On A White Background½ cup yellow onion - diced
  • Carrot Vegetable With Leaves1 cup carrot - large dice
  • Spinach3 cups spinach - shredded
  • Tomatoes28 ounces tomato - diced
  • Bowl Of Fresh Chicken Broth8 cups chicken stock (chicken broth or chicken bouillon)
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Garlic1 teaspoon garlic - minced
  • Parsley On White Background½ cup parsley - chopped
  • Wooden Bowl Of Salt1 teaspoon salt
  • Ground Black Pepper Pile, Paths, Top½ teaspoon ground black pepper
  •  
    1 teaspoon caraway seeds - crushed
  • Dried Chili Pepper Flakes In Wooden Bowl Over White¼ teaspoon red pepper flakes

Instructions
 

  • Get all of your vegetables ready for cooking. Using a coffee grinder or mortar and pestle, crush the caraway seeds (if you don’t have either, you can wrap them in plastic wrap and bang them with the back of a knife handle).
  • In a pot, heat olive oil over medium heat.
  • Cook onion, garlic, red pepper flakes, carrot, salt, pepper, crushed caraway seeds and turkey and cook, often stirring, breaking up turkey meat as you stir for about 3 minutes.
  • Add half the parsley, cabbage, canned tomato and chicken stock and simmer on low heat until cabbage is softened for around 10 minutes.
  • Add spinach and the rest of the parsley and cook for 2 minutes more.
  • Taste the soup and adjust seasoning as desired.

Nutrition

Calories: 212kcalCarbohydrates: 22gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 40mgSodium: 2427mgPotassium: 1184mgFiber: 7gSugar: 13gVitamin A: 9891IUVitamin C: 79mgCalcium: 130mgIron: 3mg
Have you tried this recipe?Please leave a rating and comment.
Tags: caraway seeds
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