Enjoyable Roasted Cauliflower Baked Mac and Cheese

I was never a fan of the famous boxed macaroni. I think it’s because my Mom has always made the most delicious homemade stuff, and for that, I’ve been eternally spoiled. And let’s just face it; powdered cheese is scary. THat’s why I’m sharing this special recipe for roasted cauliflower baked mac and cheese with you today.

I even managed to get the man of the house on board with this lightened-up mac. I loved the addition of cauliflower. I think it’s a great way for Mom’s to sneak in an extra dose of veggies into their picky families lives. Just make sure not to skip the roasting part. This gives the cauliflower that extra boost of deliciousness. And it was the shining star in this roasted cauliflower baked mac and cheese.

Enjoyable Roasted Cauliflower Baked Mac and Cheese

Gretel Shaw

This roasted cauliflower baked mac and cheese will give boxed mac and cheese a run for their money. This is a good homemade recipe you should try too.

5 from 1 vote

Print Recipe Share by Email Pin Recipe Share on Facebook

Prep Time 5 mins

Cook Time 45 mins

Total Time 50 mins

Course Main Course

Cuisine American

Servings 4 people

Calories 767 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 cups macaroni - whole wheat
• 2 cups cauliflower - florets
• 2 tablespoons olive oil
•  
  ¼ cup red onions - diced
• 4 cloves garlic - minced
• 1 cup chicken stock (chicken broth or chicken bouillon) - low sodium
• 1 cup ground chicken (minced chicken)
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• ½ teaspoon garlic salt
• 1 tablespoon all purpose flour (plain flour Australia and UK)
• ½ cup milk
• 1 cup Parmesan cheese - shredded
• 1 cup Mozzarella cheese - shredded

Instructions

 

• Preheat oven to 450 degrees Fahrenheit. Spray an 8×11 baking dish with some cooking spray and set it aside.
• Toss cauliflower onto a baking sheet and roast for about 25 minutes until tender and starting to brown.
• Cook pasta according to package directions.
• Meanwhile, add 1 tablespoon olive oil, onions, and garlic in a large skillet over medium-high heat. Let it boil for 2 minutes. Add in chicken stock, chicken, and spices. Let simmer for about 5 more minutes.
• Now whisk in flour and milk. Let the mixture thicken and simmer for about 5 more minutes. Taste and adjust seasonings.
• Now add in cooked pasta, 1/2 cup of mozzarella cheese and 1/2 cup of Parmesan cheese, and cauliflower. Stir well to combine.
• Pour the pasta mixture into the baking dish and top with all the remaining cheeses.
• Bake for 20 to 25 minutes until cheese is golden brown and bubbly.

Nutrition

Calories: 767kcalCarbohydrates: 67gProtein: 42gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 93mgSodium: 2088mgPotassium: 846mgFiber: 1gSugar: 3gVitamin A: 405IUVitamin C: 26mgCalcium: 677mgIron: 4mg

Have you tried this recipe?Please leave a rating and comment.