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Home Ground Chicken Recipes

Delicious Spinach and Onion Chicken Meatballs

in Ground Chicken Recipes, Mince Chicken Recipes
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Special_Spinach_And_Onion_Chicken_Meatballs

Picture of Special Spinach and Onion Chicken Meatballs ready to serve.

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So I think you all know by now I love versatile meal items; I also love meatballs. As much as I enjoy a nice plate of spaghetti and meatballs, it’s just not practical for an everyday dinner (especially since my recipe takes about two hours to make). These ground chicken meatballs are a perfect alternative for so many reasons. They are healthy compared to ground beef and these chicken meatballs are also packed with protein. Lastly, and perhaps most importantly, it’s so easy to prepare them to your liking: eat them with pasta, zoodles, on a hero, with veggies, brown rice, or salad — there are so many options.

Special_Spinach_And_Onion_Chicken_Meatballs

Special Spinach and Onion Chicken Meatballs

Eleanor CraigEleanor Craig
These ground chicken meatballs are a perfect with pasta, zoodles, on a hero, with veggies, brown rice, or salad.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 12 meatballs
Calories 108 kcal

Ingredients
 
 

  • Chicken Mince1 pound ground chicken (minced chicken)
  • Fine Breadcrumbs, Also Breading Or Crispies In Wooden Bowl½ cup breadcrumbs
  • Parmesan Cheese½ cup Parmesan cheese - you can use 1/4 cup if you want
  • Decanter Of Milk¼ cup milk
  • Chicken Egg1 medium egg
  • Green Basil¼ teaspoon basil - can use 1/2 teaspoon
  • Dried Garlic½ teaspoon garlic powder
  • Wooden Bowl Of Salt1 pinch salt - to liking
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper - to liking
  • Spinach1 bag spinach - you can use frozen too — about 1 – 1 1/2 cups
  • White Onion¼ medium white onion - chopped (about 1/4 -1/2) cup
  • Glass Bowl Of Olive Oil Isolated On White Background½ tablespoon olive oil
  • Dried Chili Pepper Flakes In Wooden Bowl Over White1 pinch red pepper flakes - optional

Instructions
 

  • Preheat oven to 400°F.
  • In a medium saucepan sauté spinach and onion with olive oil until onion gets soft and translucent and spinach wilts (about 5 minutes – don’t stress it too much, just make sure the spinach is wilted).
  • Set spinach and onion aside to cool (let cool for 5-10 minutes while you prepare other ingredients).
  • In a mixing bowl, combine ground chicken, breadcrumbs, egg, milk, cheese, and spices.
  • Once the spinach and onion mixture is comfortable to touch, add the mixture into the meatball mix.
  • Combine all the ingredients.
  • Line a baking sheet with parchment paper or spray with cooking spray.
  • Shape mixture into 12 meatballs — it might be difficult because of the moisture from the sautéed veggies and milk, but do the best you can
  • Bake for 20-25 minutes until they are 165°F — I’ve also seen meatballs baked on 350°F for 25-30 minutes so you can do whatever you’d prefer, 400°F for 25 minutes worked for me though
  • Let cool, serve, and enjoy!

Notes

You can make this in advance to eat throughout the week, they’ll keep refrigerated for up to four days, or freeze any leftovers.

Nutrition

Calories: 108kcalCarbohydrates: 5gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 50mgSodium: 152mgPotassium: 360mgFiber: 1gSugar: 1gVitamin A: 2282IUVitamin C: 7mgCalcium: 92mgIron: 1mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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