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Home Ground Beef Recipes / Beef Mince Recipes

The Great American Goulash Recipe

Eleanor Craig by Eleanor Craig
September 21, 2022
in Ground Beef Recipes / Beef Mince Recipes
The Great American Goulash Recipe
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American Goulash is a one-pot stovetop dish: ground beef, elbow macaroni, and tomato sauce cooked together until the pasta absorbs the sauce and everything melds into a thick, hearty meal. It is not related to Hungarian goulash beyond the name. The honest reason to make it is speed — one pound of beef, one pot, and dinner is ready in about 30 minutes.

What makes this version work

Two things matter most here. First, brown the ground beef properly — don’t crowd the pan and don’t stir constantly. Let it sit long enough to develop some color before breaking it up. That browning adds flavor that the tomato sauce alone won’t give you. Second, if you’re cooking the pasta directly in the sauce rather than separately, pull the pot off the heat while the macaroni still has a little bite. It keeps cooking from residual heat and will turn mushy if you wait for it to look done in the pot. Those two steps — real browning and early pull — are what separate a flat, stodgy result from one that actually tastes like something.

About the ingredients

  • Ground beef fat content: 80/20 works well here. Leaner beef (90/10 or above) can make the finished dish taste dry since there’s no added fat in the sauce to compensate. Drain excess grease after browning if using 80/20.
  • Elbow macaroni vs. cellentani: Both work. Cellentani holds sauce in its ridges, so the dish ends up slightly saucier bite-for-bite. Either way, measure by weight rather than eyeballing — pasta volume varies a lot by shape.
  • Tomato sauce swaps: Leftover marinara or a jar of plain pasta sauce substitutes directly. If using a flavored sauce, taste before adding extra seasoning — many jarred sauces are already salted and herbed.

Keeping and reheating

Leftovers keep in an airtight container in the fridge for up to 4 days. The pasta continues to absorb liquid as it sits, so the dish will be noticeably thicker the next day — add a splash of water or broth when reheating to loosen it. Reheat on the stovetop over medium-low, stirring occasionally, until it reaches 165°F (74°C) throughout, or microwave in 90-second bursts, stirring between each. For freezing, cool completely first, then freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating. Skip the garnish — not worth the extra dish when you’re pulling this out of the freezer on a Tuesday night.

Common problems and fixes

  • Pasta turned to mush: It cooked too long in the hot sauce. Next time, stir it in and check it 2 minutes before the recipe’s stated time. The pasta finishes cooking off the heat.
  • Sauce tastes flat or thin: The beef wasn’t browned — it steamed instead. Make sure the pan is hot before adding the meat, and drain any pooled liquid that appears early in cooking before it starts to boil the beef.
  • Dish is too dry after sitting: The pasta absorbed all the liquid. Stir in a quarter cup of water or beef broth at a time over low heat until you reach the consistency you want. This happens faster with smaller pasta shapes.
  • Greasy finish: Excess fat wasn’t drained after browning. Tilt the pan and spoon off the pooled fat, or briefly blot with paper towels before adding the tomato sauce.
  • Underseasoned result: Canned tomato products vary widely in salt. Taste the sauce before the pasta goes in and adjust then — it’s much harder to season evenly once the macaroni is mixed through.
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The Great American Goulash Recipe

The Great American Goulash Recipe

Eleanor Craig Eleanor Craig
You can make this Great American Goulash Recipe within thirty-minutes. It is so easy and not expensive to make.
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 4 people
Calories 352 kcal

Ingredients
 
 

  • Raw Meat Mince 1 pound ground beef (minced beef) - add more if you prefer
  • Pasta Sauce Or Marinara Sauce 1½ cups Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish) - use your favorite
  • Ripe Yellow Onion On A White Background ½ cup yellow onion - finely chopped
  • Garlic 1 teaspoon garlic - freshly minced
  • Wooden Bowl Of Salt 1 pinch salt - to taste
  • Ground Black Pepper Pile, Paths, Top 1 pinch ground black pepper - to taste
  • Dried Chili Pepper Flakes In Wooden Bowl Over White 1 pinch red pepper flakes - to taste
  •  
    1 box elbow pasta - (elbow is traditional) – cooked to manufacturer’s directions

Instructions
 

  • In a deep non-stick skillet over moderate heat, add the ground beef. Salt and pepper the beef to taste. As it begins to brown, separate with a wooden spoon and keep stirring until it is cooked. If there is too much fat in the pan, drain it off.
  • To the same pan, add the onion and the garlic and cook over low heat until the onion becomes translucent. Add in the red sauce and the red pepper flakes. Stir and cook covered for about 15 minutes minimum to allow all of the flavors to blend together.
  • Serve over the cooked pasta with sides of garlic bread and a salad for a complete meal.
  • If you want to kick this dish up heat and flavor-wise, add in pinches of cayenne pepper or more red pepper flakes. If not, leave the red pepper flakes out entirely.
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Nutrition

Calories: 352kcalCarbohydrates: 7gProtein: 28gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 3531mgPotassium: 677mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 2mgCalcium: 55mgIron: 4mg
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FAQ

Can I cook the pasta separately instead of in the sauce?

Yes, and it gives you more control over texture. Cook the macaroni to just under al dente in salted water, drain it, then stir it into the finished sauce and let it sit for 2 minutes off the heat. This method also makes it easier to store leftovers, since the pasta won’t keep absorbing sauce overnight in the fridge.

What internal temperature should the ground beef reach?

Ground beef needs to reach 160°F (71°C) to be safe. In this dish the beef is broken into small pieces and cooked through before the sauce is added, so it typically hits that temperature well before the pasta is done — but if you’re unsure, a quick check with an instant-read thermometer takes two seconds.

Can I make this ahead and reheat it for dinner?

You can make it up to 4 days ahead and it reheats well. Add a splash of water or broth when reheating because the pasta will have absorbed most of the sauce by then. Reheat on the stovetop over medium-low or in the microwave until steaming hot throughout.

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