On a cold stormy night, I was alone at my home, and it was very dull. I quickly called up my BFFs, Sarah and Florence, and within a minute, they were in. I wondered what to prepare for them, quick, hot and steamy. At that very moment, Sarah cracked a recipe and prepared it. It was a heart-warming soup she prepared. We, three musketeers, fought off the cold with a hot bowl of beef goulash soup. I couldn’t resist myself to know the secret of that soup. So guys, today I am sharing Sarah’s recipe.
Warm Beef Goulash Soup
This beef goulash soup is a very savory soup to fill you up on cold nights. It's packed with flavorful ingredients that combine well.
Ingredients
- 1 tablespoon rapeseed oil
1 large yellow onion - sliced
3 cloves garlic - sliced
7 ounces ground beef (minced beef) - extra lean- 1 teaspoon caraway seeds
2 teaspoons smoked paprika
14 ounces tomatoes - chopped
600 ml beef stock (beef broth or beef bouillon)
1 medium sweet potato - peeled and diced
1 medium green pepper (green capsicum) - de-seeded and diced- 21 ounces curd
1 sprig parsley - chopped
Instructions
- Heat the oil in a large pan.
- Add onion and garlic to it and fry it for 5 minutes.
- Now put the beef, increase the flame and start frying until it turns brown.
- Then add the caraway and paprika and mix well.
- Put tomatoes and Beef Stock, simmer the flame and cover it with the lid.
- Leave it to cook for about 30 minutes.
- Now add the sweet potatoes and green pepper.
- Again cover the lid, simmer the flame and cook for 20 minutes or until the potatoes and beef are tender.
- Now put off the flame and allow it to cool a bit.
- Serve it in a bowl topped with yoghurt and parsley.
Nutrition
Calories: 909kcalCarbohydrates: 111gProtein: 34gFat: 46gSaturated Fat: 17gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 442mgSodium: 698mgPotassium: 1351mgFiber: 6gSugar: 91gVitamin A: 12651IUVitamin C: 84mgCalcium: 89mgIron: 4mg
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