My Cheap And Easy Keto Meatloaf Recipe

I miss my Keto Meatloaf Recipe! Meatloaf is one of my favorites, and I miss it! I got some ideas from some friends, went shopping, and experimented. Before I started trying the keto diet, I made meatloaf about once a week. But lately, I felt like I was missing out. 

Meatloaf normally has tons of carbs because it contains ketchup and bread crumbs. I substituted the bread crumbs with crushed pork rinds. Also, I substituted the ketchup with the sugar-free type. So, I decided to try to make my own keto meatloaf recipe. 

It’s a very keto-friendly recipe and pretty budget-friendly as well. Try this Cheap And Easy Keto Meatloaf Recipe, and let me know what you think. It’s my first try, so I am very much interested in criticism.

My Cheap And Easy Keto Meatloaf Recipe

Eleanor Craig

A no-fail cheap and easy keto meatloaf recipe that is packed with flavor and super juicy! You'll love this dish and end up making it quite often.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine American

Servings 8 people

Calories 389 kcal

Equipment

• 1 Cooking spray

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 pounds ground beef (minced beef)
• 2 large egg
• ½ cup ketchup (tomato sauce Australia and UK) - sugar-free
• 1 cup Parmesan cheese
•  
  1 cup pork rinds - crushed into crumbs

Instructions

 

• Preheat the oven to 350°F.
• Grease the loaf pan with cooking spray.
• Mix ground beef with crushed pork rinds, eggs, and cheese.
• Shape the mixture into a loaf and bake for 30 minutes.
• Once cooked, remove from the oven and top with ketchup.
• Return to the oven and bake for another 20 minutes until fully cooked or the internal temperature reaches 160°F. If the meatloaf is full of fat, drain or let it sit until the meat soaks up the fat.

Notes

This recipe turned out pretty good. But honestly, you can’t really go wrong when it comes to meatloaf. I know there are a few things I want to add next time. (garlic, onions, etc.) Also, next time I will add more ketchup. So you may want to experiment with that. Let me know how my keto meatloaf recipe turned out for you! I will definitely be using the recipe again soon.

Nutrition

Calories: 389kcalCarbohydrates: 5gProtein: 28gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 139mgSodium: 494mgPotassium: 377mgFiber: 0.04gSugar: 3gVitamin A: 244IUVitamin C: 1mgCalcium: 179mgIron: 3mg

How did this recipe turn out for you?We’re eager to hear your thoughts!