My Cheap And Easy Keto Meatloaf Recipe
A no-fail cheap and easy keto meatloaf recipe that is packed with flavor and super juicy! You'll love this dish and end up making it quite often.
Equipment
1 Cooking spray
Ingredients
2 pounds ground beef (minced beef)
2 large egg
½ cup ketchup (tomato sauce Australia and UK) - sugar-free
1 cup Parmesan cheese- 1 cup pork rinds - crushed into crumbs
Instructions
- Preheat the oven to 350°F.
- Grease the loaf pan with cooking spray.
- Mix ground beef with crushed pork rinds, eggs, and cheese.
- Shape the mixture into a loaf and bake for 30 minutes.
- Once cooked, remove from the oven and top with ketchup.
- Return to the oven and bake for another 20 minutes until fully cooked or the internal temperature reaches 160°F. If the meatloaf is full of fat, drain or let it sit until the meat soaks up the fat.
Notes
This recipe turned out pretty good. But honestly, you can’t really go wrong when it comes to meatloaf. I know there are a few things I want to add next time. (garlic, onions, etc.) Also, next time I will add more ketchup. So you may want to experiment with that. Let me know how my keto meatloaf recipe turned out for you! I will definitely be using the recipe again soon.
Nutrition
Calories: 389kcalCarbohydrates: 5gProtein: 28gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 139mgSodium: 494mgPotassium: 377mgFiber: 0.04gSugar: 3gVitamin A: 244IUVitamin C: 1mgCalcium: 179mgIron: 3mg
How did this recipe turn out for you?Rate this Recipe !
