• Home
  • About
  • Contact
  • Privacy Policy
Tuesday, February 7, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Beef Recipes / Beef Mince Recipes

Guilt-Free Easy Italian Meatloaf

Guilt-Free Easy Italian Meatloaf with beans and mashed potato

Picture of Guilt-Free Easy Italian Meatloaf ready to serve.

30
VIEWS
Share on FacebookShare on Twitter
Jump to Recipe Print Recipe

Meatloaf is not only the ultimate comfort food. I love doubling this Guilt-Free Easy Italian Meatloaf recipe so that I have plenty of leftovers to use later in the week.

You can cook the meatloaf using 11 ingredients and 2 steps. Here is how you cook it.

Guilt-Free Easy Italian Meatloaf with beans and mashed potato

Guilt-Free Easy Italian Meatloaf

Eleanor CraigEleanor Craig
This Guilt-Free Easy Italian Meatloaf recipe is the ultimate comfort food. You'll have plenty of leftovers to use when you double the recipe.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 500 kcal

Ingredients
 
 

TO MAKE THE MEATLOAF:

  • decanter of milk2 tablespoons milk
  • Top view of bowl full of breadcrumbs¼ cup bread crumbs - without HFCS
  • Raw meat mince1 pound ground beef (minced beef) - 80-85% lean
  • wooden bowl of salt1 pinch salt
  • Ground black pepper pile, paths, top1 pinch ground black pepper
  • Slice of Pecorino Romano cheese½ cup pecorino romano cheese - shredded
  • chicken egg2 large egg
  •  
    2-3 ounces pancetta - thinly sliced and chopped

TO MAKE THE MEATLOAF TOPPING:

  • tomatoes1 can tomato - diced and drained
  • ketchup¼ cup ketchup (tomato sauce Australia and UK) - without HFCS
  • Italian seasoning1 teaspoon Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
  • pasta sauce or marinara sauce¼ cup Marinara sauce (tomatoes, garlic, herbs, and onions – pasta sauce in southern hemisphere for Italian seafood dish) - optional

Instructions
 

  • Preheat the oven to 425°F. Stir breadcrumbs and milk together in a large bowl. Add remaining ingredients and mix well.
  • Spray the bottom and sides of the pie plate or pan with non-stick cooking spray. Put the beef mixture into the plate or pan and spread evenly. Mix topping ingredients and spread evenly on top of the beef mixture. Bake for 20 – 25 minutes. Let the meatloaf rest 5 minutes prior to serving.

Notes

  • I like having a tomato sauce-type topping on my meatloaf. I have found that I am able to add an 8-ounce can of tomato sauce and 2 tablespoons of tomato paste to the sauce without any ill effects.
  • I usually use lactose-free milk for this meatloaf, but if I am out, I will use unsweetened almond milk. It does not alter the taste of the meatloaf, so it makes a great substitute. You could also use light whipping cream or regular milk.
  • Double this recipe, so you have plenty of leftovers for lunch the next day or dinner the next night.
Ways to use the leftovers:
  • Meatloaf sandwiches
  • Leftover meatloaf, green beans, and mashed potatoes
  • Spaghetti and meat sauce – Combine jarred marinara sauce and crumbled leftover meatloaf. Heat well. Serve with pasta.

Nutrition

Calories: 500kcalCarbohydrates: 15gProtein: 31gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 197mgSodium: 636mgPotassium: 691mgFiber: 2gSugar: 7gVitamin A: 476IUVitamin C: 11mgCalcium: 234mgIron: 5mg
Have you tried this recipe?Please leave a rating and comment.
Previous Post

Tasty Paleo Bacon and Egg Muffins

Next Post

Delicious Beef Tamale Pie

Related Posts

Cooked Italian Fennel Beef Sausage
Ground Beef Recipes / Beef Mince Recipes

Easy Italian Fennel Beef Sausage

Mama’s Easy And Healthy Chili Recipe
Ground Beef Recipes / Beef Mince Recipes

Mama’s Easy And Healthy Chili Recipe

Easy Meatloaf Recipe For Christmas Dinner
Ground Beef Recipes / Beef Mince Recipes

Easy Meatloaf Recipe For Christmas Dinner

Crispy Dough Pouches with Minced Beef
Ground Beef Recipes / Beef Mince Recipes

Crispy Dough Pouches with Minced Beef

Stuffed Pumpkin with Beef Mince, Rice, Raisins and Gruyere
Ground Beef Recipes / Beef Mince Recipes

Stuffed Pumpkin with Beef Mince, Rice, Raisins and Gruyere

Savoury Beef Cake Recipe Perfect for Snacks
Ground Beef Recipes / Beef Mince Recipes

Savoury Beef Cake Recipe: Perfect for Snacks

Next Post
Delicious Beef Tamale Pie With Sour Cream On Top

Delicious Beef Tamale Pie

Join our mince recipes Facebook group

Popular

  • Classic Italian Bolognese Sauce On Tagliatelle

    The Classic Italian Bolognese Sauce Recipe That Tastes Expensive

    27 shares
    Share 0 Tweet 0
  • Savoury Beef and Pesto Pasta

    2 shares
    Share 0 Tweet 0
  • The Best Homemade Spaghetti Sauce Recipe

    3 shares
    Share 0 Tweet 0
  • Quick and Easy Homemade Chili

    3 shares
    Share 0 Tweet 0
  • Authentic Thai Kway Teow Soup (Thai Noodle Soup) Recipe

    1 shares
    Share 0 Tweet 0
  • Over 50 of the best meatball recipes from around the world

    1 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Delicious Spicy Sausage Pasta

Delicious Spicy Sausage Pasta

Easy Ground Turkey Carbonara With Zoodles On A White Plate

Easy Ground Turkey Carbonara

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In