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Home Ground Beef Recipes / Beef Mince Recipes

Guilt-Free Easy Italian Meatloaf

in Ground Beef Recipes / Beef Mince Recipes
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Guilt-Free Easy Italian Meatloaf With Beans And Mashed Potato

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Meatloaf is not only the ultimate comfort food. I love doubling this Guilt-Free Easy Italian Meatloaf recipe so that I have plenty of leftovers to use later in the week.

You can cook the meatloaf using 11 ingredients and 2 steps. Here is how you cook it.

Guilt-Free Easy Italian Meatloaf With Beans And Mashed Potato

Guilt-Free Easy Italian Meatloaf

Eleanor CraigEleanor Craig
This Guilt-Free Easy Italian Meatloaf recipe is the ultimate comfort food. You'll have plenty of leftovers to use when you double the recipe.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 500 kcal

Ingredients
 
 

TO MAKE THE MEATLOAF:

  • Decanter Of Milk2 tablespoons milk
  • Top View Of Bowl Full Of Breadcrumbs¼ cup bread crumbs - without HFCS
  • Raw Meat Mince1 pound ground beef (minced beef) - 80-85% lean
  • Wooden Bowl Of Salt1 pinch salt
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper
  • Slice Of Pecorino Romano Cheese½ cup pecorino romano cheese - shredded
  • Chicken Egg2 large egg
  •  
    2-3 ounces pancetta - thinly sliced and chopped

TO MAKE THE MEATLOAF TOPPING:

  • Tomatoes1 can tomato - diced and drained
  • Ketchup¼ cup ketchup (tomato sauce Australia and UK) - without HFCS
  • Italian Seasoning1 teaspoon Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
  • Pasta Sauce Or Marinara Sauce¼ cup Marinara sauce (tomatoes, garlic, herbs, and onions – pasta sauce in southern hemisphere for Italian seafood dish) - optional

Instructions
 

  • Preheat the oven to 425°F. Stir breadcrumbs and milk together in a large bowl. Add remaining ingredients and mix well.
  • Spray the bottom and sides of the pie plate or pan with non-stick cooking spray. Put the beef mixture into the plate or pan and spread evenly. Mix topping ingredients and spread evenly on top of the beef mixture. Bake for 20 – 25 minutes. Let the meatloaf rest 5 minutes prior to serving.

Notes

  • I like having a tomato sauce-type topping on my meatloaf. I have found that I am able to add an 8-ounce can of tomato sauce and 2 tablespoons of tomato paste to the sauce without any ill effects.
  • I usually use lactose-free milk for this meatloaf, but if I am out, I will use unsweetened almond milk. It does not alter the taste of the meatloaf, so it makes a great substitute. You could also use light whipping cream or regular milk.
  • Double this recipe, so you have plenty of leftovers for lunch the next day or dinner the next night.
Ways to use the leftovers:
  • Meatloaf sandwiches
  • Leftover meatloaf, green beans, and mashed potatoes
  • Spaghetti and meat sauce – Combine jarred marinara sauce and crumbled leftover meatloaf. Heat well. Serve with pasta.

Nutrition

Calories: 500kcalCarbohydrates: 15gProtein: 31gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 197mgSodium: 636mgPotassium: 691mgFiber: 2gSugar: 7gVitamin A: 476IUVitamin C: 11mgCalcium: 234mgIron: 5mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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