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Home Ground Beef Recipes / Beef Mince Recipes

Guilt-Free Easy Italian Meatloaf

by Elenor Craig
May 4, 2022
in Ground Beef Recipes / Beef Mince Recipes
Guilt-Free Easy Italian Meatloaf with beans and mashed potato

Picture of Guilt-Free Easy Italian Meatloaf ready to serve.

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Meatloaf is not only the ultimate comfort food. I love doubling this Guilt-Free Easy Italian Meatloaf recipe so that I have plenty of leftovers to use later in the week.

You can cook the meatloaf using 11 ingredients and 2 steps. Here is how you cook it.

Guilt-Free Easy Italian Meatloaf

Serves: 4
Cooking time: 25 minutes
Level: Novice
Print Recipe

Ingredients

  • TO MAKE THE MEATLOAF:
  • 2 tablespoons milk
  • 1/4 cup breadcrumbs, without HFCS
  • 1 pound ground beef (80-85% lean)
  • salt and pepper
  • 1/2 cup pecorino cheese, shredded
  • 2 large eggs
  • 2-3 ounces pancetta, thinly sliced and chopped
  • TO MAKE THE MEATLOAF TOPPING:
  • 1 (14.5-ounce) can of diced tomatoes, drained
  • 1/4 cup ketchup (without HFCS)
  • 1 teaspoon Italian seasoning
  • If tolerated, tomato paste and tomato sauce

Instructions

1. Preheat the oven to 425 degrees. Stir breadcrumbs and milk together in a large bowl. Add remaining ingredients and mix well.

2. Spray the bottom and sides of the pie plate or pan with non-stick cooking spray. Put the beef mixture into the plate or pan and spread evenly. Mix topping ingredients and spread evenly on top of the beef mixture. Bake for 20 – 25 minutes. Let the meatloaf rest 5 minutes prior to serving.

Hints:

  • I like having a tomato sauce-type topping on my meatloaf. I have found that I am able to add an 8-ounce can of tomato sauce and 2 tablespoons of tomato paste to the sauce without any ill effects.
  • I usually use lactose-free milk for this meatloaf, but if I am out, I will use unsweetened almond milk. It does not alter the taste of the meatloaf, so it makes a great substitute. You could also use light whipping cream or regular milk.
  • Double this recipe, so you have plenty of leftovers for lunch the next day or dinner the next night.

Ways to use the leftovers:

  • Meatloaf sandwiches
  • Leftover meatloaf, green beans, and mashed potatoes
  • Spaghetti and meat sauce – Combine jarred marinara sauce and crumbled leftover meatloaf. Heat well. Serve with pasta.
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Elenor Craig

Elenor Craig

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