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Home Ground Beef Recipes / Beef Mince Recipes

Heavenly Ground Beef and Bulgur Dolmades

in Ground Beef Recipes / Beef Mince Recipes
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Ground Beef And Bulgur Dolmades
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Dolmades make for a fantastic entree or snack and are often something that many people haven’t tried before but enjoy as soon as they get that first taste.

The addition of the bulgur adds a nice texture to the Dolmade while at the same time keeping it nice and healthy.

Ground Beef And Bulgur Dolmades

Heavenly Ground Beef and Bulgur Dolmades

Gretel ShawGretel Shaw
Looking for a unique way to enjoy bulgur? Try these ground beef and bulgur dolmades and be ready to be surprised. It's the most savoury dish you'll love.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Greek
Servings 6 people
Calories 152 kcal

Ingredients
 
 

  • Raw Meat Mince½ pound ground beef (minced beef) - lean
  • Ripe Yellow Onion On A White Background1 small yellow onion - chopped
  • Green Onions Isolated On White¼ cup green onions (scallions or green shallots) - chopped
  • Glass Bowl Of Olive Oil Isolated On White Background1 ½ teaspoons olive oil
  • Rice2 tablespoons white rice - medium-grain
  •  
    2 tablespoons bulgur - uncooked
  •  
    1 cup fennel - chopped
  • Red Pepper½ teaspoon red pepper (red capsicum) - crushed
  • Tomatoes1 large tomato - cored and halved
  • Grape Leaf Isolated On White Background30 large grape leaves
  • Wooden Bowl Of Salt¼ teaspoon salt
  • Fresh Lemon Juice, Juice Of Squeezed Lemons With Pulp In Wooden Bowl¼ cup lemon juice - freshly squeezed
  • Bowl Of Fresh Chicken Broth15 ounces chicken stock (chicken broth or chicken bouillon)
  • Corn Starch1 tablespoon cornstarch
  • Dill3 tablespoons fresh dill - chopped
  • Store Of Fresh Water1 tablespoon water

Instructions
 

  • Mince the fennel, onion and green onion in a food processor. Combine this mixture with rice, ground beef, bulgur and olive oil. Grate the tomato over the mixture and toss the skins. Add salt and pepper to the mixture and mix everything through.
  • Rinse the grape leaves before draining them and dry them with some paper towels. Remove the stems if necessary. Add roughly 1 whole tablespoon of the beef mixture to the middle of each leaf. Take opposite points of the leaf and bring them together in the centre, folding them over the mixture. Take the short side of the leaf and roll it up tightly. Do this until you’ve run out of the beef mixture.
  • Place the rolled leaves onto the bottom of Dutch oven seams down so that the leaves cannot open while cooking. Add the lemon juice and chicken broth and bring it to a boil. Place the cover on the oven, lower the heat so that the mixture simmers for about half an hour before removing it from the oven, leaving the broth mixture in the oven.
  • Combine the water and the cornstarch before stirring it through the broth mix. Bring to the boil and cook for a further minute. Add the dill. This is now a sauce that can be served with the dolmades.

Nutrition

Calories: 152kcalCarbohydrates: 16gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 26mgSodium: 398mgPotassium: 374mgFiber: 4gSugar: 4gVitamin A: 4473IUVitamin C: 14mgCalcium: 82mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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