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Home Ground Beef Recipes / Beef Mince Recipes

Heavenly Ground Beef and Bulgur Dolmades

Gretel Shaw by Gretel Shaw
January 20, 2022
in Ground Beef Recipes / Beef Mince Recipes
Heavenly Ground Beef And Bulgur Dolmades
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Dolmades are grape leaves stuffed with a seasoned meat and grain filling, then simmered in broth until tender. This version uses lean ground beef mixed with bulgur, rice, fennel, and tomato, finished with a quick dill sauce made from the cooking liquid. The real reason to make them: 30 grape leaves come together in about 35 minutes, and the hands-on rolling is easier than it looks.

Ingredient notes

  • Grape leaves: Almost always sold jarred in brine at grocery stores near the olives or international foods. Rinse them well — they are quite salty straight from the jar. Pat dry before rolling or the filling slides around.
  • Bulgur: Goes in uncooked. It absorbs moisture from the tomato and the simmering broth inside the leaf. Do not pre-soak it.
  • White rice: Also goes in raw for the same reason — it cooks inside the parcel. Medium-grain works best because it binds the filling slightly.
  • Fennel: The bulb, not the seeds. If you cannot find it, celery is a workable swap — you lose the mild anise note but the texture is similar.
  • Crushed red pepper: This is dried red capsicum flakes, not chilli flakes. Check the label. Chilli flakes will make the filling noticeably hot.

Before you start

The one technique that determines whether your dolmades hold together or fall apart is how tightly you roll them. Fold the two side points of the leaf in first so they overlap the filling, then roll from the stem end upward — think of rolling a small burrito. Loose rolls will open during simmering and the filling will spill into the broth. Also make sure you pack the rolled leaves snugly against each other in the Dutch oven, seam-side down. That snug fit is what keeps them closed, not just the fold.

Common problems and fixes

  • Grape leaves tear when you try to roll them: Older or over-brined leaves go brittle. Soak them in warm water for 5 minutes after rinsing — they become pliable again. If a leaf has a large hole, overlap two leaves and roll them together.
  • Filling is too wet to roll neatly: The grated tomato adds a lot of moisture. If the mixture feels soupy, let it sit for 2 minutes — the raw bulgur and rice will absorb some of it. Do not add more grain to compensate or the filling will expand too much during cooking.
  • Dolmades are still firm or chewy after 30 minutes: The rice and bulgur need enough liquid to cook through. Check that the broth comes at least halfway up the rolls. Add a splash of water or stock if needed, cover tightly, and give them another 10 minutes on low heat.
  • Sauce stays thin even after adding the cornstarch slurry: The broth must be at a full boil when you add the slurry, and it needs a full minute of boiling to activate. Stir constantly — skip the garnish and just focus on that minute of cooking.
  • Rolls are unevenly sized and some are undercooked: Use a level tablespoon of filling for every roll. Inconsistent sizing means smaller ones overcook while larger ones stay underdone.

Keeping and reheating

Store leftover dolmades and sauce separately in airtight containers in the fridge for up to 3 days. To reheat, place the dolmades in a covered pan with a splash of water or stock over low heat for about 8 minutes — they reheat gently this way without drying out. Microwaving works but can make the grape leaves rubbery; if you do use a microwave, cover the dish and use 50% power. The dolmades also freeze well for up to 2 months; freeze them without the sauce, then make a fresh batch of sauce from store-bought chicken stock when you reheat. Thaw overnight in the fridge before reheating.

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Heavenly Ground Beef And Bulgur Dolmades

Heavenly Ground Beef and Bulgur Dolmades

GretelGretel Shaw
Looking for a unique way to enjoy bulgur? Try these ground beef and bulgur dolmades and be ready to be surprised. It's the most savoury dish you'll love.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Greek
Servings 6 people
Calories 152 kcal

Ingredients
 
 

  • Raw Meat Mince½ pound ground beef (minced beef) - lean
  • Ripe Yellow Onion On A White Background1 small yellow onion - chopped
  • Green Onions Isolated On White¼ cup green onions (scallions or green shallots) - chopped
  • Glass Bowl Of Olive Oil Isolated On White Background1 ½ teaspoons olive oil
  • Rice2 tablespoons white rice - medium-grain
  •  
    2 tablespoons bulgur - uncooked
  •  
    1 cup fennel - chopped
  • Red Pepper½ teaspoon red pepper (red capsicum) - crushed
  • Tomatoes1 large tomato - cored and halved
  • Grape Leaf Isolated On White Background30 large grape leaves
  • Wooden Bowl Of Salt¼ teaspoon salt
  • Fresh Lemon Juice, Juice Of Squeezed Lemons With Pulp In Wooden Bowl¼ cup lemon juice - freshly squeezed
  • Bowl Of Fresh Chicken Broth15 ounces chicken stock (chicken broth or chicken bouillon)
  • Corn Starch1 tablespoon cornstarch
  • Dill3 tablespoons fresh dill - chopped
  • Store Of Fresh Water1 tablespoon water

Instructions
 

  • Mince the fennel, onion and green onion in a food processor. Combine this mixture with rice, ground beef, bulgur and olive oil. Grate the tomato over the mixture and toss the skins. Add salt and pepper to the mixture and mix everything through.
  • Rinse the grape leaves before draining them and dry them with some paper towels. Remove the stems if necessary. Add roughly 1 whole tablespoon of the beef mixture to the middle of each leaf. Take opposite points of the leaf and bring them together in the centre, folding them over the mixture. Take the short side of the leaf and roll it up tightly. Do this until you’ve run out of the beef mixture.
  • Place the rolled leaves onto the bottom of Dutch oven seams down so that the leaves cannot open while cooking. Add the lemon juice and chicken broth and bring it to a boil. Place the cover on the oven, lower the heat so that the mixture simmers for about half an hour before removing it from the oven, leaving the broth mixture in the oven.
  • Combine the water and the cornstarch before stirring it through the broth mix. Bring to the boil and cook for a further minute. Add the dill. This is now a sauce that can be served with the dolmades.
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Nutrition

Calories: 152kcalCarbohydrates: 16gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 26mgSodium: 398mgPotassium: 374mgFiber: 4gSugar: 4gVitamin A: 4473IUVitamin C: 14mgCalcium: 82mgIron: 2mg
How did this recipe turn out for you?Rate this Recipe !

Common questions

Can I use fresh grape leaves instead of jarred ones?

Yes, but they need to be blanched first. Drop fresh leaves into boiling water for about 30 seconds until they soften and turn a darker green, then drain and pat dry. Skip this step and the leaves will be too stiff and bitter to roll or eat.

How do I know when the dolmades are fully cooked?

Open one roll and check that the rice is tender and the ground beef is no longer pink — ground beef needs to reach 160°F (71°C) internally. After 30 minutes of simmering on low heat with the lid on, they are almost always done, but the rice is the clearest indicator.

My grape leaves are very small — can I still use them?

Use a little less than a tablespoon of filling per leaf so you can still fold and roll without overstuffing. Overfilling a small leaf is the main reason rolls burst open during cooking.

Can I make the filling ahead of time?

Yes — mix the filling and refrigerate it for up to 24 hours before rolling. Keep in mind the raw bulgur and rice will absorb some moisture overnight, so the mixture will be firmer and actually easier to work with.

What to cook next

  • Savory Stuffed Onion Dolma
  • Spicy Beef Stuffed Peppers
  • Levantine Spiced Beef Flatbreads
  • Saffron Lamb Rice Pilaf

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