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Warm Beef Goulash Soup
Gretel Shaw
This beef goulash soup is a very savory soup to fill you up on cold nights. It's packed with flavorful ingredients that combine well.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Soup
Cuisine
Hungarian
Servings
3
people
Calories
909
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
tablespoon
rapeseed oil
1
large
yellow onion
-
sliced
3
cloves
garlic
-
sliced
7
ounces
ground beef (minced beef)
-
extra lean
1
teaspoon
caraway seeds
2
teaspoons
smoked paprika
14
ounces
tomatoes
-
chopped
600
ml
beef stock (beef broth or beef bouillon)
1
medium
sweet potato
-
peeled and diced
1
medium
green pepper (green capsicum)
-
de-seeded and diced
21
ounces
curd
1
sprig
parsley
-
chopped
Instructions
Heat the oil in a large pan.
Add onion and garlic to it and fry it for 5 minutes.
Now put the beef, increase the flame and start frying until it turns brown.
Then add the caraway and paprika and mix well.
Put tomatoes and Beef Stock, simmer the flame and cover it with the lid.
Leave it to cook for about 30 minutes.
Now add the sweet potatoes and green pepper.
Again cover the lid, simmer the flame and cook for 20 minutes or until the potatoes and beef are tender.
Now put off the flame and allow it to cool a bit.
Serve it in a bowl topped with yoghurt and parsley.
Nutrition
Calories:
909
kcal
Carbohydrates:
111
g
Protein:
34
g
Fat:
46
g
Saturated Fat:
17
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
4
g
Trans Fat:
0.4
g
Cholesterol:
442
mg
Sodium:
698
mg
Potassium:
1351
mg
Fiber:
6
g
Sugar:
91
g
Vitamin A:
12651
IU
Vitamin C:
84
mg
Calcium:
89
mg
Iron:
4
mg
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