• Home
  • About
  • Contact
  • Privacy Policy
Wednesday, March 22, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Turkey Recipes / Turkey Mince Recipes

Spicy Ground Turkey and Veggie Skillet

This Spicy Ground Turkey And Veggie Skillet Is A Light Lunch You Can Make When You Are On A Strict Diet. It'S Packed With Good Nutrients.
14
VIEWS
Share on FacebookShare on Twitter
Jump to Recipe Print Recipe

With a mere 120 calories in a 4-ounce serving and packing 26 grams of protein – lean, ground turkey breast is an excellent alternative to beef for runners and other athletes. Ground Turkey can be substituted in almost any ground beef dish, including tacos, burgers, meatloaf and lasagna! Here is a delicious Spicy Ground Turkey and Veggie Skillet dish featuring ground turkey breast.

Devour this as a light lunch, or serve on a bed of brown rice for a hearty and healthy dinner! Make in advance, and re-heat for a great, post-run meal.

This Spicy Ground Turkey And Veggie Skillet Is A Light Lunch You Can Make When You Are On A Strict Diet. It'S Packed With Good Nutrients.

Spicy Ground Turkey and Veggie Skillet

Gretel ShawGretel Shaw
This spicy ground turkey and veggie skillet is a light lunch you can make when you are on a strict diet. It's packed with good nutrients.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 247 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey) - lean
  • Ripe Yellow Onion On A White Background1 small yellow onion - diced
  • Garlic1 clove garlic - minced
  • Turmeric Powder In Plate1 teaspoon turmeric
  • Cumin In Plate Isolated1 teaspoon cumin
  • Red Hot Chili Pepper Powder And Half Isolated On White Background½ teaspoon chili powder (chilli powder in British English)
  • Fresh Cabbage1 cup cabbage - white and chopped
  • Celery Isolated On White Background. Top View1 large celery stalks - sliced and diced
  • Carrot Vegetable With Leaves1 medium carrot - peeled and shaved
  • Coarse Sea Salt Top View1 dash Sea salt
  • Ground Black Pepper Pile, Paths, Top1 dash ground black pepper
  • Raw Shrimp1 pound shrimp (prawn) - optional

Instructions
 

  • Coat a large skillet with cooking spray. Cook the first 6 ingredients until turkey is cooked through and onion is soft for about 10 minutes.
  • Add the cabbage and celery, and cook until tender for about 5 minutes. Serve in small bowls and top with shaved carrot, a dash of salt and freshly ground pepper.
  • Top with cooked shrimp (optional).

Nutrition

Calories: 247kcalCarbohydrates: 5gProtein: 50gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 245mgSodium: 223mgPotassium: 770mgFiber: 1gSugar: 2gVitamin A: 2679IUVitamin C: 9mgCalcium: 100mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: Asian
Previous Post

Comforting Japanese Meatball Miso Soup

Next Post

Delicious Baked Ground Turkey Egg Rolls

Related Posts

Healthy Skinny Turkey Enchiladas
Ground Turkey Recipes / Turkey Mince Recipes

Healthy Skinny Turkey Enchiladas

Easy Ground Turkey Carbonara With Zoodles On A White Plate
Ground Turkey Recipes / Turkey Mince Recipes

Easy Ground Turkey Carbonara

Low-Calory Ground Turkey And Quinoa Stuffed Peppers
Ground Turkey Recipes / Turkey Mince Recipes

Low-Calorie Ground Turkey and Quinoa Stuffed Peppers

The Best Lasagna Stuffed Shells
Ground Turkey Recipes / Turkey Mince Recipes

The Best Lasagna Stuffed Shells

Delicious Omelette With Mince Leftovers
Ground Turkey Recipes / Turkey Mince Recipes

Delicious Omelette With Mince Leftovers

Heavenly Ground Turkey Meatballs
Ground Turkey Recipes / Turkey Mince Recipes

Heavenly Ground Turkey Meatballs

Next Post
Baked Ground Turkey Egg Rolls

Delicious Baked Ground Turkey Egg Rolls

Join our mince recipes Facebook group

Popular

  • Beef And Pesto Pasta

    Savoury Beef and Pesto Pasta

    2 shares
    Share 0 Tweet 0
  • Extra Crunchy Beef Egg Rolls Recipe

    23 shares
    Share 0 Tweet 0
  • Meatballs In Tomato Sauce: A Great Recipe On A Budget

    17 shares
    Share 0 Tweet 0
  • Easy Traditional Pork and Shrimp Wontons

    6 shares
    Share 0 Tweet 0
  • Crazy Satisfying Sweet Potato And Ground Beef Curry

    3 shares
    Share 0 Tweet 0
  • Ground Turkey With Collard Greens

    6 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Pork Siomai With Water Chestnuts

Juicy Pork Siomai with Water Chestnuts 

Easy Chicken Rissoles On A White Serving Plate With Chilis

Easy Chicken Rissoles

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In