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Home Ground Turkey Recipes / Turkey Mince Recipes

Spicy Ground Turkey and Veggie Skillet

in Ground Turkey Recipes / Turkey Mince Recipes
1
This Spicy Ground Turkey And Veggie Skillet Is A Light Lunch You Can Make When You Are On A Strict Diet. It'S Packed With Good Nutrients.
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With a mere 120 calories in a 4-ounce serving and packing 26 grams of protein – lean, ground turkey breast is an excellent alternative to beef for runners and other athletes. Ground Turkey can be substituted in almost any ground beef dish, including tacos, burgers, meatloaf and lasagna! Here is a delicious Spicy Ground Turkey and Veggie Skillet dish featuring ground turkey breast.

Devour this as a light lunch, or serve on a bed of brown rice for a hearty and healthy dinner! Make in advance, and re-heat for a great, post-run meal.

This Spicy Ground Turkey And Veggie Skillet Is A Light Lunch You Can Make When You Are On A Strict Diet. It'S Packed With Good Nutrients.

Spicy Ground Turkey and Veggie Skillet

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This spicy ground turkey and veggie skillet is a light lunch you can make when you are on a strict diet. It's packed with good nutrients.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 247 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey) - lean
  • Ripe Yellow Onion On A White Background1 small yellow onion - diced
  • Garlic1 clove garlic - minced
  • Turmeric Powder In Plate1 teaspoon turmeric
  • Ground Cumin1 teaspoon cumin
  • Red Hot Chili Pepper Powder And Half Isolated On White Background½ teaspoon chili powder (chilli powder in British English)
  • Fresh Cabbage1 cup cabbage - white and chopped
  • Celery Isolated On White Background. Top View1 large celery stalks - sliced and diced
  • Carrot Vegetable With Leaves1 medium carrot - peeled and shaved
  • Coarse Sea Salt Top View1 dash Sea salt
  • Ground Black Pepper Pile, Paths, Top1 dash ground black pepper
  • Raw Shrimp1 pound shrimp (prawn) - optional

Instructions
 

  • Coat a large skillet with cooking spray. Cook the first 6 ingredients until turkey is cooked through and onion is soft for about 10 minutes.
  • Add the cabbage and celery, and cook until tender for about 5 minutes. Serve in small bowls and top with shaved carrot, a dash of salt and freshly ground pepper.
  • Top with cooked shrimp (optional).

Nutrition

Calories: 247kcalCarbohydrates: 5gProtein: 50gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 245mgSodium: 223mgPotassium: 770mgFiber: 1gSugar: 2gVitamin A: 2679IUVitamin C: 9mgCalcium: 100mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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Comments 1

  1. Anonymous says:
    2 years ago

    Mince and veggie don’t go

5 from 1 vote (1 rating without comment)

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