Here’s another filling breakfast recipe to try, Baked Ground Turkey Egg Rolls. It’s a healthy and filling meal to kick off your day. It’s the perfect breakfast when you want something to keep you energized in the mornings.
Delicious Baked Ground Turkey Egg Rolls
These baked ground turkey egg rolls are my go-to comfort food. These are a good alternative to fried egg rolls.
Ingredients
- 1 ½ pounds ground turkey (minced turkey)
- 1 clove garlic - minced
- 4 teaspoons cornstarch
- 1 tablespoon water
- 1 tablespoon soy sauce - light
- 1 teaspoon vegetable oil
- 1 teaspoon brown sugar
- 1 pinch cayenne pepper
- 1 teaspoon ground ginger
- 14 ounces bean sprouts - drained
- 2 cups cabbage
Instructions
- Brown the ground turkey. Drain. Return to pan with garlic.
- Combine cornstarch, water, soy sauce, oil, brown sugar, cayenne, and ground ginger in a small bowl. Stir into turkey and garlic. Set aside.
- Combine cabbage, bean sprouts and water chestnuts in another skillet. Cook over medium heat until vegetables are tender for about 5 to 8 minutes.
- Combine turkey and seasoning with vegetables. Mix well.
- Lay Out one egg roll skin with a corner pointed towards you. Place about 1/3 – 1/4 cup of turkey mixture on egg roll paper. Fold corner up over the mixture. Fold left and corners in and continue to roll.
- Put the seam side down on your baking sheet coated with non-stick cooking spray.
- Spray top of egg rolls with non-stick cooking spray.
- Bake at 425 degrees Fahrenheit for 10 to 15 minutes or until lightly browned.
Nutrition
Calories: 278kcalCarbohydrates: 17gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 94mgSodium: 355mgPotassium: 782mgFiber: 4gSugar: 7gVitamin A: 108IUVitamin C: 27mgCalcium: 38mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!