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Home Ground Turkey Recipes / Turkey Mince Recipes

Ground Turkey Taco Salad

ground_turkey_taco_salad

picture of Ground Turkey Taco Salad ready to serve

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This Ground Turkey Taco Salad is so good and incredibly filling. The turkey Mexican dish has so much flavor minus all the sodium and is easy to throw together.

ground_turkey_taco_salad

Ground Turkey Taco Salad

Eleanor CraigEleanor Craig
This Ground Turkey Taco Salad is so good and incredibly filling. The turkey has so much flavor minus all the sodium and is easy to throw together.
5 from 1 vote
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Salad
Cuisine Mexican
Servings 4 people
Calories 402 kcal

Ingredients
 
 

  • turkey mince1 pound ground turkey (minced turkey)
  • taco seasoning1 pack taco seasoning
  • sweet onion½ medium sweet onion - chopped
  • Glass bowl of olive oil isolated on white background1 tablespoon olive oil - extra virgin, for sautéing
  • Spinach1 ounce spinach - pureed, optional
  • black beans on white background1 can black beans - low sodium
  • Red pepper1 medium red pepper (red capsicum) - chopped
  • fresh Romaine lettuce isolated on white2 cups Romaine lettuce - chopped
  • avocados isolated1 medium avocado - chopped
  • tomatoes1 medium tomato - chopped
  • Cheddar cheese block, paths¼ cup cheddar cheese - shredded. Optional: cheddar or Mexican mix
  • flour tortillas4 rounds tortillas - Whole Wheat
  • bowl of sour cream1 small jar sour cream - for topping, optional
  • salsa sauce1 small jar salsa - for topping, optional

Instructions
 

  • Preheat the oven to 350°F.
  • Place whole wheat tortillas in a loaf pan shaped like a shell. Bake at least for 15 minutes until desired crispiness.
  • Sauté onion in olive oil until translucent. Add ground turkey, taco seasoning, and pureed spinach. Cook until all pink is gone (about 10-15 minutes).
  • Add black beans and red pepper, mix and simmer for another 10-15 minutes.
  • In a separate bowl, add salad toppings (lettuce, tomato, avocado, cheese, etc.), then add taco meat. It should be about a 50/50 ratio to salad toppings and meat (or less). Save extra meat for leftovers.
  • Fill taco shells and top with sour cream and salsa. Serve and enjoy!

Nutrition

Calories: 402kcalCarbohydrates: 32gProtein: 36gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 70mgSodium: 837mgPotassium: 1090mgFiber: 13gSugar: 6gVitamin A: 4899IUVitamin C: 56mgCalcium: 106mgIron: 4mg
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