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Home Ground Chicken Recipes

Clean Spaghetti Sauce Recipe

Clean Spaghetti Recipe
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This clean spaghetti is my favourite meal, but definitely not with those wheat noodles! I feel tired and bloated with wheat, so I eat gluten-free and try to convince my family to do the same.

You can fill your yellow container with pasta and the rest sauce. Then, add your meat separately so you can fill up your red container.

I love making this while I do my diet, as it gives me lots of energy to get through my workouts!

This clean spaghetti sauce is a great dish to make for a Sunday prep item if you are in my private challenge group! Also, it is a great one to portion and freeze.

Clean Spaghetti Recipe

Clean Spaghetti Sauce Recipe

Gretel ShawGretel Shaw
This clean spaghetti sauce is a guiltless sauce you can top any type of pasta you love. It's perfect to have whether you are on a diet or not.
5 from 1 vote
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 190 kcal

Ingredients
 
 

  • pasta sauce or marinara sauce1 jar Marinara sauce (tomatoes, garlic, herbs, and onions – pasta sauce in southern hemisphere for Italian seafood dish)
  • Ripe yellow onion on a white background1 medium yellow onion
  • garlic1 clove garlic
  • Cauliflower1 cup cauliflower
  • Champignon mushroom½ cup mushrooms - diced
  • parsley on white background1 tablespoon parsley
  • Celery isolated on white background. top view2 stalks celery - finely chopped
  • Oregano (Origanum vulgare) leaves1 teaspoon oregano
  • Green basil1 teaspoon basil
  • thyme herb1 teaspoon thyme
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper
  • Chicken mince1 pound ground chicken (minced chicken) - extra lean
  • parmesan cheese½ teaspoon Parmesan cheese

Instructions
 

  • With a cheese grater, grate the raw cauliflower, and set it aside.
  • In a non-stick pan ( I use cast iron, never Teflon) pan satay up the diced onions, garlic and mushrooms with oil.
  • Add parsley, cauliflower, oregano, basil, pepper, and pasta sauce.
  • In another pan, brown meat, leaving large clumps for your “lazy meatballs”, or you can break it up and have a meat sauce texture.
  • Serve over cooked pasta.

Nutrition

Calories: 190kcalCarbohydrates: 6gProtein: 21gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 98mgSodium: 97mgPotassium: 823mgFiber: 2gSugar: 2gVitamin A: 213IUVitamin C: 17mgCalcium: 44mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: pastaspaghetti
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