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Home Ground Chicken Recipes

Earthy Homemade Chicken Lettuce Wraps

in Ground Chicken Recipes, Mince Chicken Recipes
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Earthy Homemade Chicken Lettuce Wraps
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I’ve mentioned my affinity for meatballs and contempt for dieting before, but have I told you about my carbohydrate addiction? Meals without carbs are sad, hangovers without carbs are endless, and diets without carbs lead to sudden cravings and a general lack of friends. Fortunately, I learned to make these chicken lettuce wraps.

Alas, sometimes said “friends” adopt ridiculous tendencies like juicing, all-protein diets or (gasp) sobriety, and suddenly my kitchen becomes the fiery hell of their self-proclaimed angelic regime. 

(What, your kitchen doesn’t have every shape of pasta imaginable and a case of wine on hand at all times?) They won’t come over for fear of being fed real food and leaving intoxicated, and I start to get lonely. I’m pleased to report, though, that my neediness led to these pretty little lettuce wraps – packed with veggies, and look, Mom, no carbs! Can you believe it? They also happen to be delicious. Delicious and diet-friendly. That means we can have more wine, right?

Earthy Homemade Chicken Lettuce Wraps

Earthy Homemade Chicken Lettuce Wraps

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
These earthy homemade chicken lettuce wraps are a good Asian dish to try. This is an authentic dish that you can try at home when craving something Asian.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Asian
Servings 8 people
Calories 178 kcal

Ingredients
 
 

  • Raw Green Organic Serrano Peppers. Green Chili Peppers1 medium serrano chilis - minced
  • Green Onions Isolated On White1 medium green onions (scallions or green shallots) - thinly sliced
  • Fresh Ripe Lime1 ½ medium lime juice - juiced
  • Soy Sauce Bottles2 tablespoons soy sauce
  • Sesame Oil1 drizzle sesame oil
  • Glass Bowl Of Olive Oil Isolated On White Background¼ cup olive oil
  • Big Bunch Of Fresh Green Cilantro Isolated1 bunch cilantro (coriander) - chopped
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Portobello Mushrooms2 medium Portobello mushrooms - thinly sliced
  • Wooden Bowl Of Salt1 dash salt
  • Chili Peppers1 dash chili flakes (chilli flakes in British English)
  • Garlic4 cloves garlic - minced
  • Ginger1 inch ginger - minced
  • Chicken Mince1 pound ground chicken (minced chicken)
  • Carrot Vegetable With Leaves4 medium carrots - shredded
  •  
    ¼ head Napa cabbage - thinly sliced
  •  
    10 medium radishes - thinly sliced
  • Top View Of Fresh Butterhead Lettuce Isolated1 head butter lettuce - separated into individual leaves

Instructions
 

  • In a large bowl, combine the serrano chile, shallot, lime juice and soy sauce. Set aside. The lime juice will soften the shallots and chiles and bring out their flavours.
  • Preheat about three turns of the pan’s worth of olive oil in a large pan over medium heat. Sauté the mushrooms with a bit of salt until brown and soft – about 8 minutes. Remove from the pan and set aside. Add more oil if needed, and cook the garlic and ginger until fragrant – about three minutes. Add the chicken with salt and crushed red pepper to taste. Use a wooden spoon to break it up and evenly distribute the seasonings. Cook through – about 10 minutes. Set aside and let cool.
  • Meanwhile, prepare the mushrooms, carrots, cabbage, radishes and lettuce leaves on a platter for serving. Add the sesame oil, olive oil and cilantro to the dressing and whisk to combine. When the chicken has cooled a bit, add it to the dressing and toss to coat. Serve immediately and have diners build their lettuce wraps.

Nutrition

Calories: 178kcalCarbohydrates: 8gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 36mgSodium: 352mgPotassium: 561mgFiber: 2gSugar: 3gVitamin A: 5962IUVitamin C: 17mgCalcium: 54mgIron: 1mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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