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Home Ground Beef Recipes / Beef Mince Recipes

The Best Zucchini Boats (Lasagna Style) Recipe

in Ground Beef Recipes / Beef Mince Recipes
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The Best Zucchini Boats (Lasagna Style) Recipe
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When I’m craving pasta or lasagna but don’t want all the carbohydrate guilt that comes along with eating it, I take the zucchini route. Whether it’s zoodles (zucchini noodles) instead of pasta or zucchini boats instead of lasagna, it’s still finger-licking good and delightfully light. This best zucchini boats (lasagna style) recipe is all you need when you also got that craving.

I made sure this best zucchini boats recipe is the perfect alternative you can have when you want pasta. We all know how carb-packed they are, and who wants that when they want a healthier lifestyle? No one. So this option is a delicious and healthy recipe you can whip up at home.

The Best Zucchini Boats (Lasagna Style) Recipe

The Best Zucchini Boats (Lasagna Style) Recipe

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This is the best zucchini boats (Lasagna Style) recipe that you need when you crave pasta. It's healthier so you can have more servings!
5 from 1 vote
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Prep Time 25 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine Italian
Servings 6
Calories 481 kcal

Ingredients
 
 

  • Fresh Zucchini4 medium zucchinis
  • Raw Meat Mince1 ½ pound ground beef (minced beef)
  • Ripe Yellow Onion On A White Background1 ½ medium onion - diced
  • Broccoli1 cup broccoli - chopped
  • Red Pepper1 cup red pepper (red capsicum) - sweet, diced
  • Spinach2 cups spinach
  • Tomatoes1 cup tomato - diced
  • Pasta Sauce Or Marinara Sauce2 cups Marinara sauce (tomatoes, garlic, herbs, and onions – pasta sauce in southern hemisphere for Italian seafood dish)
  • Green Basil½ tablespoon basil
  • Oregano (Origanum Vulgare) Leaves½ tablespoon oregano
  • Onion Powder½ tablespoon onion powder
  • Dried Garlic½ tablespoon garlic powder
  • Chili Peppers1 teaspoon chili flakes (chilli flakes in British English)
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Wooden Bowl Of Salt½ teaspoon salt
  • Glass Bowl Of Olive Oil Isolated On White Background2 tablespoons olive oil
  • Mozzarella Cheese Isolated On White Background1 cup mozzarella cheese
  • Parmesan Cheese½ cup parmesan cheese
  • Fine Breadcrumbs, Also Breading Or Crispies In Wooden Bowl½ cup breadcrumbs - Italian

Instructions
 

  • Coat a pyrex with cooking spray.
  • Cut off both ends of each zucchini and cut each zucchini in half, lengthwise.
  • Using a grapefruit spoon, scoop out the insides of each zucchini and set it on pyrex.
  • Preheat the oven to 350 degrees Fahrenheit.
  • Heat up 1 tablespoon of olive oil in a small pot and add ½ of an onion (diced).
  • Cook until onion is translucent and then add beef.
  • Use a wooden spoon to combine onions and beef.
  • Garnish beef with salt and pepper to taste.
  • In another small pot or a skillet, heat 1 tablespoon of olive oil and add onions.
  • Cook until translucent, and then add peppers and broccoli.
  • Cook for 2 minutes, and then add tomatoes and spinach.
  • Cook for another minute before adding pasta sauce, basil, oregano, onion powder, garlic powder, chilli pepper flakes, black pepper, and salt.
  • Allow the tomato sauce to simmer, then remove from heat and combine with ground beef.
  • In a small bowl, combine mozzarella and parmesan.
  • Add a thin layer of cheese to the insides of each zucchini.
  • Layer with tomato and beef sauce.
  • Cover the pyrex with foil and bake for 25 minutes.
  • Remove the tray from the oven and top the zucchini with the remaining cheese combination.
  • Garnish with breadcrumbs (if desired).
  • Place the tray back in the oven, without the foil, for another 5 to 10 minutes.

Nutrition

Calories: 481kcalCarbohydrates: 32gProtein: 37gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 94mgSodium: 1418mgPotassium: 1690mgFiber: 7gSugar: 15gVitamin A: 2879IUVitamin C: 93mgCalcium: 312mgIron: 7mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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