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Home Ground Beef Recipes / Beef Mince Recipes

Appetizing Malfoof (Stuffed Cabbage)

Malfoof (Stuffed Cabbage)
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Tender cabbage leaves, stuffed with a mix of spiced rice and beef, and infused with the combined flavours of garlic and lemon, spawn the juiciest and most delicious rolls you will ever eat! Serve malfoof with a side of Greek yogurt and impress your family and guests!

Malfoof (Stuffed Cabbage)

Appetizing Malfoof (Stuffed Cabbage)

Gretel ShawGretel Shaw
Love cabbage? This malfoof recipe is a must-try for you! This is a relatively easy dish that you will enjoy making at home.
5 from 1 vote
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Prep Time 1 hr 15 mins
Cook Time 6 hrs
Total Time 7 hrs 15 mins
Course Main Course
Cuisine Middle Eastern
Servings 4 people
Calories 558 kcal

Ingredients
 
 

  • fresh cabbage1 medium cabbage
  • rice1 cup rice
  • Raw meat mince1½ pounds ground beef (minced beef)
  • garlic2 bulbs garlic - minced
  •  
    2 tablespoons vinegar
  • Fresh lemon juice, Juice of squeezed lemons with pulp in wooden bowl1 cup lemon juice
  • allspice powder and wooden spoon1 tablespoon allspice
  • Ground black pepper pile, paths, top1 tablespoon ground black pepper
  • Coarse sea salt top view2 tablespoons Sea salt
  • Green cardamom pods, processed true cardamom seeds, in a wooden bowl2 tablespoons cardamom
  • Turmeric powder in plate½ teaspoon turmeric

Instructions
 

  • In a bowl, add 1 tablespoon of salt, the rice, and hot water (from the tap) and let it soak for 30 minutes.
  • Place the cabbage on a cutting board to core side up.
  • Beginning at the core, make 4 vertical cuts across the cabbage.
  • Fill pot with water and 2 tablespoons of vinegar and boil.
  • Once it reaches a boil, lower the heat and add the cabbage.
  • Every 3 minutes, use a tong to remove one layer of the cabbage and place it in a colander to drain (you will need to make more vertical cuts as the cabbage boils).
  • Rinse the rice (that has been soaking) in a rice colander and drain.
  • Add the rice, meat, spices, and one garlic bulb (that has been minced) to a mixing bowl and combine.
  • Use a knife to remove the ribs off of the cabbage leaves.
  • Line your cooking pot with the ribs.
  • Place one leaf at a time on a plate or cutting board (longer side facing you).
  • Add 1 tablespoon of filling onto the edge of each leaf (the longer side facing you).
  • Roll the leaf over the stuffing once before folding it in from the left and the right.
  • Continue to roll the leaf tightly until you have rolled the entire leaf
  • Stack the stuffed cabbage rolls, seam side down, in your pot.
  • Once you’re done stuffing, boil water (about 7 cups) in a water boiler.
  • In the meantime, add 1 cup of lemon juice and the other garlic bulb (that has been minced) to your pot.
  • Add the boiled water to your pot (just below the top layer of stuffed cabbage rolls).
  • Turn your stove on high heat.
  • Once the water reaches a boil in the pot, lower the heat, cover the stuffed cabbage rolls with a plate (backside up), and cover with a lid.
  • Cook for 45 minutes to 1 hour.

Nutrition

Calories: 558kcalCarbohydrates: 59gProtein: 41gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 111mgSodium: 3647mgPotassium: 1126mgFiber: 8gSugar: 9gVitamin A: 242IUVitamin C: 108mgCalcium: 160mgIron: 6mg
Have you tried this recipe?Please leave a rating and comment.
Tags: Middle Eastern
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