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Home Ground Turkey Recipes / Turkey Mince Recipes

Super Fast Turkey Stew

in Ground Turkey Recipes / Turkey Mince Recipes
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Super Fast Turkey Stew In A Ref Bowl

Picture of Super Fast Turkey Stew ready to serve.

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This Super Fast Turkey Stew is delicious and super easy with no crazy hard to find ingredients.

With my busy schedule, I need to stay on top of making sure I get my family healthy foods. I take pride in my home-cooked healthy meals, and when I don’t cook the way I want, I don’t feel like I’m doing my home duty very well. We all fail and take “the easy way out” at times to stay healthy, but we can always be more cautious with our planning and preparing healthy meals.

This Super Fast Turkey Stew is a regular on our menu sometimes, I make it “soupier” just by adding more water/chicken broth to it. It’s cheap. It’s clean, I can prepare it ahead of time, I’ll even freeze it at times so that we have a stew ready for reheating.

Super Fast Turkey Stew In A Ref Bowl

Super Fast Turkey Stew

Eleanor CraigEleanor Craig
This Super Fast Turkey Stew is delicious and super easy with no crazy hard to find ingredients.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 374 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey) - lean turkey
  • White Onion1 large white onion - chopped
  • Red Pepper3 large red pepper (red capsicum) - any color you like
  • Champignon Mushroom1 cup mushrooms - sliced
  • Black Beans On White Background2 cups black beans - I pre-cook mine myself, but 1-2 cans would be good too
  • Fresh Sweet Corn½ cup corn - I used fresh, just cut it off the core. You can also use frozen
  • Garlic3 cloves garlic - finely chopped
  • Pasta Sauce Or Marinara Sauce12 ounce Neapolitan Sauce or Pasta sauce Southern Hemisphere (Tomato Sauce in North America)
  • Store Of Fresh Water6 cups water - or organic, low sodium chicken broth liquid to cover it, or if you want it soupier add more!
  • Red Hot Chili Pepper Powder And Half Isolated On White Background2 tablespoons chili powder (chilli powder in British English)
  • Dried Garlic2 tablespoons garlic powder
  • Ground Cumin2 tablespoons cumin
  • Onion Powder1 tablespoon onion powder
  • Aromatic Bay Leaves3 pieces bay leaf (bay leaves)
  • Wooden Bowl Of Salt1 pinch salt - to taste
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper - to taste

Instructions
 

  • Start with browning the ground turkey until almost fully cooked.
  • Add onion and garlic for a few minutes, and then add the rest of the veggies. Brown it for just a few minutes, then add in the liquids and seasonings.
  • Put on a lid, make it simmer on medium/low for 15-20 minutes or longer if you have time. Please feel free to add more veggies. You can add in celery and carrots too. You can also add hot sauce. This is just a basic recipe, and it’s so easy to switch it up, adding or omitting new things to it.
  • Top it off with some cheese, plain Greek yogurt (or sour cream), chili/chili flakes, or nacho chips on top. If you want, store it in the fridge or freezer, go ahead! SUPER SIMPLE and really good!

Nutrition

Calories: 374kcalCarbohydrates: 48gProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 614mgPotassium: 1520mgFiber: 15gSugar: 12gVitamin A: 5534IUVitamin C: 169mgCalcium: 129mgIron: 8mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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