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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Warm Asian Meatball Noodle Soup

Gretel Shaw by Gretel Shaw
November 29, 2021
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Warm Asian Meatball Noodle Soup Recipe
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Warm Asian Meatball Noodle Soup is a comforting, nourishing dish that blends ease of preparation with bold, satisfying flavors. This recipe was inspired by a blend of homemade cooking traditions and pantry staples that make it possible to whip together a flavorful Asian-inspired meal without too much planning. As someone who often turns to Asian cuisine for its unique balance of salty, spicy, and umami-rich ingredients, I wanted to develop a light soup that could also be hearty enough to serve as a complete meal. This noodle soup ticks all the boxes – it’s healthy, endlessly customizable, and incredibly easy to put together.

The recipe draws on several staple ingredients that I always try to keep readily available: soy sauce, sesame oil, panko breadcrumbs, and dry lo mein noodles. Each of these elements contributes a key flavor or texture. Soy sauce brings a necessary saltiness and depth; sesame oil lends a delicate nuttiness; panko provides light structure to the turkey meatballs, keeping them from becoming too dense; and lo mein noodles offer a satisfying chew that holds up well in hot broth. With these items in your pantry, this soup can come together almost entirely from scratch in under an hour.

One surprising ingredient that adds both convenience and flavor complexity is Memmi soup base. I first discovered Memmi through a friend of mine, Kumiko, who introduced me to this multipurpose seasoning during a summer lunch. She effortlessly layered it into a chilled noodle dish, and I was amazed at how quickly an umami-rich broth came together. Since then, I’ve kept a bottle in my refrigerator to elevate quick broths and sauces. While not always available in mainstream supermarkets, Memmi can be found in most Asian grocery stores, and a small amount goes a long way in enhancing the broth without much effort. It’s smooth, mellow, and deeply savory—perfect for dishes like this noodle soup, where a rich tasting broth acts as the backbone of the meal.

Another tip I like to share is my trick with ginger. Fresh ginger is far superior to its powdered counterpart in this context — it’s brighter and more aromatic. But it’s not always practical to buy fresh for every meal. That’s why I store peeled chunks in a zip-top bag in the freezer, grating off what I need while it’s still frozen — a technique that keeps waste minimal and flavor at the ready.

What makes this soup so versatile is that it marries homemade touches with convenience. Baking the turkey meatballs gives them texture and keeps them lean without needing to pan-fry. Meanwhile, gently cooking the vegetables ensures they retain their vivid color and crunch. Spinach and snap peas are just suggestions—you can change them out based on what’s seasonal or what’s left in your crisper drawer.

In the end, this Warm Asian Meatball Noodle Soup isn’t just a recipe — it’s a weeknight solution that tastes like something much more elaborate. It offers comfort and nourishment, without heavy cream or excessive preparation. And once you’ve made it once, you’ll see how easily it adapts to whatever ingredients or flavors you feel like exploring next.

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Warm Asian Meatball Noodle Soup Recipe2

Warm Asian Meatball Noodle Soup Recipe

GretelGretel Shaw
This Asian meatball noodle soup is a good soup to try when you want some Asian food. This packs very light flavour yet so satisfying.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Soup
Cuisine Asian
Servings 4 people
Calories 222 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey)
  • Green Onions Isolated On White2 sprigs green onions (scallions or green shallots) - sliced thinly
  • Chicken Egg1 large egg
  • Fine Breadcrumbs, Also Breading Or Crispies In Wooden Bowl½ cup breadcrumbs
  • Soy Sauce Bottles¼ cup soy sauce - low-sodium
  • Sesame Oil1 teaspoon sesame oil
  • Ginger1 tablespoon ginger - freshly grated
  •  
    1 package lo-mein noodles - Chinese
  •  
    ¼ cup soup base
  • Store Of Fresh Water3 cups water
  • Spinach1 handful spinach
  •  
    1 handful snap peas - sliced on the bias into 3 or 4 pieces

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Coat baking dish with cooking spray.
  • Combine ground turkey, sliced scallions, panko, soy sauce, sesame oil, and ginger in a large bowl. Shape into 12 to 15 small meatballs.
  • Space evenly in a baking dish and bake for 30 minutes or until meatballs spring back to the touch. Do not overcook; ground turkey can quickly become dry.
  • While meatballs bake, prep spinach and sugar snaps, bring water to a boil in a large pot. Combine soup base with water in a large glass measure and heat to almost boiling in the microwave.
  • When meatballs are done baking, set them aside to rest while you finish the soup. Drop noodles into boiling water, and just a few minutes before they are done, drop in sugar snaps with the noodles.
  • When noodles are finished, drop spinach in and stir until wilted. Veggies should be bright green. Pour everything into a colander to drain, divide between 4 bowls, top with 3 meatballs each, divide all of the Memmi over the four portions and serve hot.
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Nutrition

Calories: 222kcalCarbohydrates: 12gProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 109mgSodium: 1001mgPotassium: 475mgFiber: 1gSugar: 1gVitamin A: 862IUVitamin C: 3mgCalcium: 55mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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