Warm Asian Meatball Noodle Soup Recipe
This Asian meatball noodle soup is a good soup to try when you want some Asian food. This packs very light flavour yet so satisfying.
Ingredients
1 pound ground turkey (minced turkey)
2 sprigs green onions (scallions or green shallots) - sliced thinly
1 large egg
½ cup breadcrumbs
¼ cup soy sauce - low-sodium
1 teaspoon sesame oil
1 tablespoon ginger - freshly grated- 1 package lo-mein noodles - Chinese
- ¼ cup soup base
3 cups water
1 handful spinach- 1 handful snap peas - sliced on the bias into 3 or 4 pieces
Instructions
- Preheat oven to 350 degrees Fahrenheit. Coat baking dish with cooking spray.
- Combine ground turkey, sliced scallions, panko, soy sauce, sesame oil, and ginger in a large bowl. Shape into 12 to 15 small meatballs.
- Space evenly in a baking dish and bake for 30 minutes or until meatballs spring back to the touch. Do not overcook; ground turkey can quickly become dry.
- While meatballs bake, prep spinach and sugar snaps, bring water to a boil in a large pot. Combine soup base with water in a large glass measure and heat to almost boiling in the microwave.
- When meatballs are done baking, set them aside to rest while you finish the soup. Drop noodles into boiling water, and just a few minutes before they are done, drop in sugar snaps with the noodles.
- When noodles are finished, drop spinach in and stir until wilted. Veggies should be bright green. Pour everything into a colander to drain, divide between 4 bowls, top with 3 meatballs each, divide all of the Memmi over the four portions and serve hot.
Nutrition
Calories: 222kcalCarbohydrates: 12gProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 109mgSodium: 1001mgPotassium: 475mgFiber: 1gSugar: 1gVitamin A: 862IUVitamin C: 3mgCalcium: 55mgIron: 2mg
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