Minced Pork Omelette is a popular and easy Thai recipe, served as part of a dinner or as a main dish with steamed Thai fragrant rice.
There are lots of omelette recipes in Thailand, and something seems to be common in all these egg recipes, they are fried in a wok with a lot of oil and during the frying process, the hot oil is shovelled with a spatula over the surface of the egg mixture to achieve a nice crispy omelette.
We served our minced pork omelette with a Thai three flavour sauce commonly. It’s served with Sriracha chilli sauce or tomato ketchup and mandatory chilli fish sauce as a condiment.
Healthy Thai Minced Pork Omelette
This Thai minced pork omelette is a must-try if you love Thai cuisine. It's such a tasty breakfast you can have even any time of the day.
Ingredients
3 tablespoon cooking oil
3 medium eggs
100 grams ground pork (minced pork)
2 tablespoons soy sauce - light
1 tablespoon fish sauce
½ teaspoon sugar
1 tablespoon cilantro (coriander) - Cilantro leaves, chopped
1 sprig green onions (scallions or green shallots) - finely sliced
1 long red chili (red chilli in British English) - finely diced
1 teaspoon ground black pepper
Instructions
- Mix minced pork with soy sauce, fish, sauce, coriander leaves, spring onions, chilli, sugar and pepper. Beat the eggs vigorously until foamy, then add the meat mixture. Heat oil in a wok and pour in the egg mix.
- Using a spatula, shovel hot oil over the surface; flip it over if the omelette gets solid.
- Fry the omelette until it reaches a golden-brown crust, then transfer it to a plate with kitchen paper to get rid of the remaining oil.
- Serve garnished with coriander leaves, spring onions, and a sauce of Your choice.
Nutrition
Calories: 434kcalCarbohydrates: 4gProtein: 19gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 282mgSodium: 1835mgPotassium: 331mgFiber: 1gSugar: 2gVitamin A: 445IUVitamin C: 2mgCalcium: 60mgIron: 2mg
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