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Home Ground Pork Recipes / Pork Mince Recipes

Healthy Thai Minced Pork Omelette

Thai Minced Pork Omelette
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Minced Pork Omelette is a popular and easy Thai recipe, served as part of a dinner or as a main dish with steamed Thai fragrant rice.

There are lots of omelette recipes in Thailand, and something seems to be common in all these egg recipes, they are fried in a wok with a lot of oil and during the frying process, the hot oil is shovelled with a spatula over the surface of the egg mixture to achieve a nice crispy omelette.

We served our minced pork omelette with a Thai three flavour sauce commonly. It’s served with Sriracha chilli sauce or tomato ketchup and mandatory chilli fish sauce as a condiment.

Thai Minced Pork Omelette

Healthy Thai Minced Pork Omelette

Gretel ShawGretel Shaw
This Thai minced pork omelette is a must-try if you love Thai cuisine. It's such a tasty breakfast you can have even any time of the day.
5 from 1 vote
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine Thai
Servings 2 people
Calories 434 kcal

Ingredients
 
 

  • cooking oil3 tablespoon cooking oil
  • chicken egg3 medium eggs
  • pork mince100 grams ground pork (minced pork)
  • soy sauce bottles2 tablespoons soy sauce - light
  • fish sauce1 tablespoon fish sauce
  • Bowl of sugar½ teaspoon sugar
  • big bunch of fresh green cilantro isolated1 tablespoon cilantro (coriander) - Cilantro leaves, chopped
  • Green onions isolated on white1 sprig green onions (scallions or green shallots) - finely sliced
  • Red chilly peppe1 long red chili (red chilli in British English) - finely diced
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper

Instructions
 

  • Mix minced pork with soy sauce, fish, sauce, coriander leaves, spring onions, chilli, sugar and pepper. Beat the eggs vigorously until foamy, then add the meat mixture. Heat oil in a wok and pour in the egg mix.
  • Using a spatula, shovel hot oil over the surface; flip it over if the omelette gets solid.
  • Fry the omelette until it reaches a golden-brown crust, then transfer it to a plate with kitchen paper to get rid of the remaining oil.
  • Serve garnished with coriander leaves, spring onions, and a sauce of Your choice.

Nutrition

Calories: 434kcalCarbohydrates: 4gProtein: 19gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 282mgSodium: 1835mgPotassium: 331mgFiber: 1gSugar: 2gVitamin A: 445IUVitamin C: 2mgCalcium: 60mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: breakfastThai
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