Finding the time to cook a yummy and hearty meal can be difficult with work and family commitments. With so much to prepare, cookware to be cleaned and ingredients to buy, many will stick to the easy options. However, a lot of people are unaware of the options available to them. This Minced Beef With Tomatoes and Fusilli is the perfect one-pan meal that will suit the whole family.

Hearty Minced Beef With Tomatoes and Fusilli
This minced beef with tomatoes and fusilli is the perfect one-pan meal that will suit the whole family.
Ingredients
2 tablespoons olive oil
1 medium onion - chopped finely
1 medium red pepper (red capsicum) - small diced
2 cloves garlic - crushed
750 grams ground beef (minced beef) - fine
2 tablespoons passata or crushed tomatoes (tomato puree with seeds removed)
1 teaspoon dried oregano
2 teaspoons dried parsley
375 ml chicken stock (chicken broth or chicken bouillon) - hot
1 dash salt
1 dash ground black pepper
225 grams fusilli pasta
Instructions
- Heat the oil in the stir–frypan over a medium setting. Add the onion, red pepper and garlic, cook for 2 to 3 minutes, stirring occasionally.
- Increase the heat and put the minced beef. Fry briskly until the meat is evenly browned. Drain off any excess fat.
- Stir in tomatoes with juice, the tomato purée, dried herbs and 250ml (1 cup) of the stock. Season with salt and pepper. Cover with the lid, reduce the heat and simmer for 25 minutes.
- Stir in the fusilli with the remaining 125ml of hot stock. Cover with lid and allow to cook for about 8 to 10 minutes or until the fusilli is “al dente”. Stir once during this time to ensure the fusilli cooks evenly.
- Serve with a mixed leaf salad and some hunks of crusty wholemeal bread.
Nutrition
Calories: 334kcalCarbohydrates: 28gProtein: 24gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 253mgPotassium: 678mgFiber: 3gSugar: 5gVitamin A: 1313IUVitamin C: 34mgCalcium: 40mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!