• Home
  • About
  • Contact
  • Privacy Policy
Thursday, March 23, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Pork Recipes / Pork Mince Recipes

Quick Paleo Breakfast Sausage Patties Recipe

Quick Paleo Breakfast Sausage Patties Recipe
15
VIEWS
Share on FacebookShare on Twitter
Jump to Recipe Print Recipe

Yesterday, I whipped up these pizza-sized breakfast sausage patties that taste incredible, are super filling, full of nutrients, and will set me up for a quick getaway each morning (meaning an extra 10 minutes of meditation or writing each morning – Winning!)

This recipe is gluten-free, dairy-free, egg-free, nut-free, sugar-free, and scrumptious. It’s a very satisfying breakfast meal that’s perfect for kicking off your day! It’s a guaranteed healthy meal that you will love.

This can be cooked in mere minutes–perfect when you don’t have much time to prepare.

Quick Paleo Breakfast Sausage Patties Recipe

Quick Paleo Breakfast Sausage Patties Recipe

Gretel ShawGretel Shaw
These paleo breakfast sausage patties are the perfect dish to kick off your day. This is a very satisfying meal that'll keep you full in the morning.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 632 kcal

Ingredients
 
 

  • Pork Mince500 grams ground pork (minced pork)
  • Sausage4 medium sausages - German bratwurst
  • Big Bunch Of Fresh Green Cilantro Isolated1 tablespoon cilantro (coriander) - chopped
  • Parsley On White Background1 tablespoon parsley - chopped
  • Ginger2 inches ginger - minced
  • Himalayan Salt1 dash Himalayan salt (pink salt)
  • Pumpkin On White Background¼ medium pumpkin
  • Oregano (Origanum Vulgare) Leaves1 teaspoon oregano
  • Coconut Oil1 tablespoon coconut oil
  •  
    1 teaspoon animal fat - any

Instructions
 

  • Chop the peeled pumpkin into chunks and steam until soft.
  • Slice the bratwurst into small chunks and fry in a small amount of animal fat until browned and crispy.
  • Slice up 3 inches of parsley stalks, three inches of coriander leaves, a few stalks and leaves of fresh oregano, 2 inches of ginger – mix together with the bratwurst, coconut oil and the raw mince.
  • Blend the pumpkin into a purée and mix with the other ingredients. Salt if desired, but the bratwurst is often salty enough.
  • Spread animal fat over the base of an oven tray and push the mixture into the tray firmly so that it sticks together well and is about a centimetre thick.
  • Bake in the oven at 180 degrees for approximately 30 minutes.
  • This made eight pizza-sized chunks that you could freeze for convenience or serve throughout the week.
  • Serve with chives on top.

Nutrition

Calories: 632kcalCarbohydrates: 1gProtein: 34gFat: 54gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.2gCholesterol: 152mgSodium: 621mgPotassium: 597mgFiber: 0.3gSugar: 0.1gVitamin A: 172IUVitamin C: 3mgCalcium: 35mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: breakfast
Previous Post

Low FODMAP Aussie Meat Pies Recipe

Next Post

Easy and Healthy Taco Stuffed Peppers

Related Posts

Pork Siomai With Water Chestnuts
Ground Pork Recipes / Pork Mince Recipes

Juicy Pork Siomai with Water Chestnuts 

Easy Mandu (Korean Dumplings) With Soy Sauce And Sesame Seeds
Ground Pork Recipes / Pork Mince Recipes

Easy Mandu (Korean Dumplings)

Chinese Braised Minced Pork Over Rice With Sliced Hard-Boiled Egg
Ground Pork Recipes / Pork Mince Recipes

Authentic Chinese Braised Minced Pork Over Rice Recipe

Lovely Pork Burger Recipe
Ground Pork Recipes / Pork Mince Recipes

Lovely Pork Burger Recipe

Bbq Pork Tacos With A Slice Of Lime
Ground Pork Recipes / Pork Mince Recipes

Easy Slow Cooker Ginger Sriracha BBQ Pork Tacos

Lucky Chinese New Year Dumplings
Ground Pork Recipes / Pork Mince Recipes

Lucky Chinese New Year Dumplings

Next Post
Easy And Healthy Taco Stuffed Peppers

Easy and Healthy Taco Stuffed Peppers

Join our mince recipes Facebook group

Popular

  • Beef And Pesto Pasta

    Savoury Beef and Pesto Pasta

    2 shares
    Share 0 Tweet 0
  • Extra Crunchy Beef Egg Rolls Recipe

    23 shares
    Share 0 Tweet 0
  • Meatballs In Tomato Sauce: A Great Recipe On A Budget

    17 shares
    Share 0 Tweet 0
  • Easy Traditional Pork and Shrimp Wontons

    6 shares
    Share 0 Tweet 0
  • Crazy Satisfying Sweet Potato And Ground Beef Curry

    3 shares
    Share 0 Tweet 0
  • Ground Turkey With Collard Greens

    6 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Pork Siomai With Water Chestnuts

Juicy Pork Siomai with Water Chestnuts 

Easy Chicken Rissoles On A White Serving Plate With Chilis

Easy Chicken Rissoles

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In