• Home
  • About
  • Contact
  • Privacy Policy
Friday, May 16, 2025
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Pork Recipes / Pork Mince Recipes

Quick Paleo Breakfast Sausage Patties Recipe

in Ground Pork Recipes / Pork Mince Recipes
0
Quick Paleo Breakfast Sausage Patties Recipe
Jump to Recipe Print Recipe
  • Pinterest
  • Facebook
  • Like
  • Reddit
  • WhatsApp

Yesterday, I whipped up these pizza-sized breakfast sausage patties that taste incredible, are super filling, full of nutrients, and will set me up for a quick getaway each morning (meaning an extra 10 minutes of meditation or writing each morning – Winning!)

This recipe is gluten-free, dairy-free, egg-free, nut-free, sugar-free, and scrumptious. It’s a very satisfying breakfast meal that’s perfect for kicking off your day! It’s a guaranteed healthy meal that you will love.

This can be cooked in mere minutes–perfect when you don’t have much time to prepare.

Quick Paleo Breakfast Sausage Patties Recipe

Quick Paleo Breakfast Sausage Patties Recipe

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
These paleo breakfast sausage patties are the perfect dish to kick off your day. This is a very satisfying meal that'll keep you full in the morning.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 632 kcal

Ingredients
 
 

  • Pork Mince500 grams ground pork (minced pork)
  • Sausage4 medium sausages - German bratwurst
  • Big Bunch Of Fresh Green Cilantro Isolated1 tablespoon cilantro (coriander) - chopped
  • Parsley On White Background1 tablespoon parsley - chopped
  • Ginger2 inches ginger - minced
  • Himalayan Salt1 dash Himalayan salt (pink salt)
  • Pumpkin On White Background¼ medium pumpkin
  • Oregano (Origanum Vulgare) Leaves1 teaspoon oregano
  • Coconut Oil1 tablespoon coconut oil
  •  
    1 teaspoon animal fat - any

Instructions
 

  • Chop the peeled pumpkin into chunks and steam until soft.
  • Slice the bratwurst into small chunks and fry in a small amount of animal fat until browned and crispy.
  • Slice up 3 inches of parsley stalks, three inches of coriander leaves, a few stalks and leaves of fresh oregano, 2 inches of ginger – mix together with the bratwurst, coconut oil and the raw mince.
  • Blend the pumpkin into a purée and mix with the other ingredients. Salt if desired, but the bratwurst is often salty enough.
  • Spread animal fat over the base of an oven tray and push the mixture into the tray firmly so that it sticks together well and is about a centimetre thick.
  • Bake in the oven at 180 degrees for approximately 30 minutes.
  • This made eight pizza-sized chunks that you could freeze for convenience or serve throughout the week.
  • Serve with chives on top.

Nutrition

Calories: 632kcalCarbohydrates: 1gProtein: 34gFat: 54gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.2gCholesterol: 152mgSodium: 621mgPotassium: 597mgFiber: 0.3gSugar: 0.1gVitamin A: 172IUVitamin C: 3mgCalcium: 35mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
  • Pinterest
  • Facebook
  • Like
  • Reddit
  • WhatsApp
Previous Post

Low FODMAP Aussie Meat Pies Recipe

Next Post

Easy and Healthy Taco Stuffed Peppers

Related Posts

Pork Mince And Sage Patties
Ground Pork Recipes / Pork Mince Recipes

Savory Pork and Sage Patties: A British Culinary Delight

Pork Mince And Sage Gratinata
Ground Pork Recipes / Pork Mince Recipes

Rustic Pork and Sage Gratinata Baked to Golden Perfection

Beef And Onion Suet Pudding
Ground Pork Recipes / Pork Mince Recipes

Hearty British Beef and Onion Suet Pudding for Comfort

Minced Pork Bubble And Squeak Cakes
Ground Pork Recipes / Pork Mince Recipes

Savory Pork and Potato Cakes: A British Comfort Delight

Minced Pork Fritada With Plantain Dumplings
Ground Pork Recipes / Pork Mince Recipes

Spicy Minced Pork Fritada with Sweet Plantain Dumplings

Bolivian Minced Pork Aji De Fideos
Ground Pork Recipes / Pork Mince Recipes

Spicy Bolivian Pork Noodles with Vibrant Chili Sauce

Next Post
Easy And Healthy Taco Stuffed Peppers

Easy and Healthy Taco Stuffed Peppers

Do you Like this Recipe?

Join our mince recipes Facebook group

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Spicy Lamb Mince Shakshuka

Spicy Lamb Mince Shakshuka A Flavor Explosion of Delight

Beef Mince And Okra Feijão Tropeiro

Hearty Brazilian Beef Mince and Okra Feijão Tropeiro

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes
  • Minced Game meat
  • Uncategorized
  • Vegetarian Recipes

© 2024 Mince Recipes

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
mincerecipesinfo
Thousands of Mince and Ground Meat Recipes - Beef, Turkey, Chicken, Lamb, Venison, Pork Recipes. We have mince recipes for lunch, dinner, breakfast and snacks.
Follow Us
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2024 Mince Recipes

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required