Quick Paleo Breakfast Sausage Patties Recipe
These paleo breakfast sausage patties are the perfect dish to kick off your day. This is a very satisfying meal that'll keep you full in the morning.
Ingredients
500 grams ground pork (minced pork)
4 medium sausages - German bratwurst 
1 tablespoon cilantro (coriander) - chopped
1 tablespoon parsley - chopped
2 inches ginger - minced
1 dash Himalayan salt (pink salt)
¼ medium pumpkin
1 teaspoon oregano
1 tablespoon coconut oil- 1 teaspoon animal fat - any
Instructions
- Chop the peeled pumpkin into chunks and steam until soft.
- Slice the bratwurst into small chunks and fry in a small amount of animal fat until browned and crispy.
- Slice up 3 inches of parsley stalks, three inches of coriander leaves, a few stalks and leaves of fresh oregano, 2 inches of ginger – mix together with the bratwurst, coconut oil and the raw mince.
- Blend the pumpkin into a purée and mix with the other ingredients. Salt if desired, but the bratwurst is often salty enough.
- Spread animal fat over the base of an oven tray and push the mixture into the tray firmly so that it sticks together well and is about a centimetre thick.
- Bake in the oven at 180 degrees for approximately 30 minutes.
- This made eight pizza-sized chunks that you could freeze for convenience or serve throughout the week.
- Serve with chives on top.
Nutrition
Calories: 632kcalCarbohydrates: 1gProtein: 34gFat: 54gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.2gCholesterol: 152mgSodium: 621mgPotassium: 597mgFiber: 0.3gSugar: 0.1gVitamin A: 172IUVitamin C: 3mgCalcium: 35mgIron: 2mg
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