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Home Ground Chicken Recipes

Fast and Simple Chicken Meatballs with Asian Vegetables

Simple Chicken Meatballs with Asian Vegetables

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Chicken meatballs are actually a pretty delicious and lean alternative to beef meatballs. This Simple Chicken Meatballs with Asian Vegetables was a gold mine for me because it turns out that adding chicken meatballs to the sauteed Asian veggies worked really well also! It is not something I’d have ever looked to do intentionally, but hey-it WORKED. And I managed to feed my family in just a few minutes!

Simple Chicken Meatballs with Asian Vegetables

Fast and Simple Chicken Meatballs with Asian Vegetables

Eleanor CraigEleanor Craig
This Simple Chicken Meatballs with Asian Vegetables recipe is actually a pretty delicious and lean alternative to beef meatballs.
5 from 1 vote
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 6 people
Calories 251 kcal

Ingredients
 
 

  • Chicken mince2 pounds ground chicken (minced chicken)
  • chicken egg2 medium eggs
  • Spoon with tomato paste isolated on white background2 tablespoons tomato paste
  • white onion⅓ cup white onion - chopped
  • Organic Green Jalapeno Pepper1 medium jalapeno pepper - chopped
  • parsley on white background¼ cup parsley - fresh, chopped
  • Green basil1 small bunch basil - fresh basil leaves, chopped
  • dried garlic1 teaspoon garlic powder
  • Red hot chili pepper powder and half isolated on white background1 teaspoon chili powder (chilli powder in British English)
  • wooden bowl of salt1 ½ teaspoon salt - to taste
  • Ground black pepper pile, paths, top2 teaspoons ground black pepper - to taste
  •  
    1 Giant container Asian vegetables - veggies of your choice, pre-cut

Instructions
 

  • Mix the first 10 ingredients together in a large bowl. Press together firmly to combine thoroughly. Roll medium-sized meatballs. Place on a cookie sheet or in a baking dish. I used a cookie sheet. Bake for 20-25 minutes at 375°F. You will need to check one to be sure it’s done. Check it after 20 minutes because you don’t want them to be too dry, but you may need to go the full 25 minutes.
  • Separately, heat two tablespoons of ghee or coconut oil in a large sautee pan. Add your veggies. Lightly salt. Sautee until softened but not soggy. Toss the meatballs in the vegetables and serve! Easy Breezy!

Nutrition

Calories: 251kcalCarbohydrates: 3gProtein: 29gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 185mgSodium: 743mgPotassium: 922mgFiber: 1gSugar: 1gVitamin A: 578IUVitamin C: 8mgCalcium: 32mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
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