Quick and Easy Turkey Curry Burgers

Turkey Curry is a very popular thing to do. I absolutely love the turkey curry that I had never thought to adapt to a burger; until now. The best part about these Turkey Curry Burgers is that it is SO easy to adapt it to clean eating. What do you have in the recipe? Cheese, wheat bun, and panko can both be omitted without sacrifice to flavor. That is a fantastic thing about these Turkey Curry Burgers. High-quality spices pack a pretty delicious punch. Then you have lentils (which I have omitted for one recipe for a friend allergic to legumes), fat-free yogurt, ground turkey, onion, garlic, and spices.

Quick and Easy Turkey Curry Burgers

Eleanor Craig

The best part about these Turkey Curry Burgers is that it is SO easy to adapt it to clean eating.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Indian

Servings 8 people

Calories 309 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 pound ground turkey (minced turkey)
• 1 small white onion - yellow, red, or white will do, diced fine
• 1 large sweet potato - baked, you can poke it all over and stick it n the microwave for 5-7 minutes, and it will cook just fine
• 1 cup lentils - cooked
• 6 cloves garlic - or however many you like, chopped finely
• 1 cup Greek yogurt - I use non-fat
•  
  1 cup Panko crumbs - find it in the Asian section of the grocery store
• 2 tablespoons curry powder
• 2 teaspoons cumin
• ½ teaspoons salt
• 1 teaspoon cayenne pepper
• 1 dash ground black pepper
• 2 large tomato - sliced
•  
  1 pack Havarti cheese - sliced
•  
  4 leaves Romaine - or more leaves
• 8 pieces hamburger buns
• 1 tablespoon honey
• ¼ cup mayonnaise
•  
  2 tablespoons Sriracha sauce

Instructions

 

• Put all of the above ingredients into a large bowl. Stir at first with a spoon, then switch to mixing it with your hands to ensure that the mix is well blended.
• Form the mix into at least 8 patties (you may get more depending on your patty size).
• Fry the patties on each side until cooked through (6 minutes on each side).
• If desired, place patties in an oven at 400°F for 15-20 minutes.
• Serve topped with tomatoes, cheese, sriracha mayo, lettuce, and bun.

Nutrition

Calories: 309kcalCarbohydrates: 36gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 35mgSodium: 405mgPotassium: 786mgFiber: 10gSugar: 8gVitamin A: 7788IUVitamin C: 13mgCalcium: 99mgIron: 4mg

How did this recipe turn out for you?We’re eager to hear your thoughts!